A VIBRANT LIFE STARTS HERE

This isn’t just any health blog. Here you’ll find wellness and nutrition tips, science news, and easy recipes. But our in-house experts will also give you daily inspiration and guidance to help you reach every health milestone.

Recipes
Vibrant Health Chocolate Mint Smoothie Recipe

Waking up early has never been our strong suit, that's why we need all the help we can get. Adding Maximum Vibrance Chocolate and Gr8nola Charcoal chia into our morning ritual makes us look forward to the day ahead. Maximum Vibrance has over 25 billion probiotics, and 20g of protein per serving! It keeps our hunger at bay, and keeps us focused. We recently came across this unique twist on...

Recipes
Chocolate Banana Smoothie Shooters

We are huge advocates for having chocolate at all times of the day. These smoothie shooters by Monique Sourinho are perfectly sized to share (or not!) and provide just the right amount of sweetness to start (or end) your day. Find the recipe below. Ingredients: 2 tablespoons peanut powder 3 cups coconut yogurt (or any vegan substitute) 2 bananas (setting a few slices aside to garnish) 1 scoop Green Vibrance...

Health
Your Gut-Friendly Shopping List

By now we hope that you've taken the preliminary steps to prepare for your gut reset. This would include either a clean eating program for 1-2 weeks, cutting out stressors that irritate your gut (processed foods, sugars, alcohol, and caffeine) or participating in an intermittent fasting routine. If you're unsure about what it means to fast intermittently, you can find the link to our white paper on it here. If...

Health
Benefits of Pre & Probiotics on Gut Health

Probiotics are a hot topic right now, and for good reason. They help keep us healthy. They reside on the skin, on urogenital tissues, and in the gastrointestinal tract. Everything we swallow, either friendly or dangerous, can only enter the body after crossing the linings of the gastrointestinal tract. The most important bacteria, for the topic of gut health, are Lactobacillus bacteria that live in the digestive system. They are...

Health
Social Media: Healthy or Harmful?

By: Corinne Santiago, writer & Professor of English at SUNY Purchase   If you‚re like me, you turn to your phone when your hands aren‚t doing anything else. Maybe you‚ve been trying to beat a level of Candy Crush for a week; maybe you‚re attempting to learn a new language or find a new Podcast for your commute. Maybe, however, you‚re in the company of the 3.2 billion others who...

Health
Improving Gut Health with Probiotics

Benefits of Probiotics on Gut Health   Probiotics are a hot topic right now, and for good reason. They help keep us healthy. They reside on the skin, on urogenital tissues, and in the gastrointestinal tract. Everything we swallow, either friendly or dangerous, can only enter the body after crossing the linings of the gastrointestinal tract. The most important bacteria, for the topic of gut health, are Lactobacillus bacteria that...