This isn’t just any health blog. Here you’ll find wellness and nutrition tips, science news, and easy recipes. But our in-house experts will also give you daily inspiration and guidance to help you reach every health milestone.

Minty Matcha Shooters

We've had our first snowfall here on the east coast, and we secretly love it! This Minty Matcha smoothie (made by Monique Sourinho) is a perfect winter treat and has just the right amount of Matcha Tea to boost your energy levels. Try the recipe below: Ingredients: 1 scoop Green Vibrance Matcha 3 bananas 1.5 cups coconut milk 3 drops organic peppermint extract 1 cup frozen spinach 1 cup water...

7 Natural Ways to Stay Healthy During Cold & Flu Season

  It‚s the most wonderful time of the year‚until you get sick. According to the CDC, flu viruses are most prominent during the fall and winter, with activity typically peaking between December and February. And there‚s nothing like a lingering runny nose, sore throat or high fever to put a damper on the holiday season. Don‚t worry; you‚re not doomed just yet. Try these research-backed strategies for staying healthy during...

Eat with the Seasons: 8 Foods to Incorporate into Your Diet This Winter

 One of the best ways to maintain a healthy diet is to eat with the seasons. Simply put, it‚s choosing the foods Mother Nature intended i.e. why we crave watermelon in the summer and roasted root veggies in the winter. Not only is eating this way delicious, it‚s also better for the environment and can be better on your wallet ‚ especially when you find produce that‚s grown locally at...

Traveling This Holiday Season? Pack These 6 Healthy Carry-On Essentials

Whether you‚re flying home for Turkey Day dinner or jetting off to Paris for an epic New Year, the holiday season is undoubtedly one of the busiest times to travel. And while traveling can be unforgettable, the stresses ‚ and pesky germs ‚ that come with it can also wreak havoc on your health if you‚re not prepared. You‚ve printed your plane tickets, updated your passport and packed your favorite...

5 Ways to Practice Gratitude this Thanksgiving

With Thanksgiving right around the corner, you may be feeling all kinds of thankful ‚ for family, friends and even grandma‚s famous pumpkin pie ‚ and for good reason. Turns out, gratitude ‚ or the feeling of being thankful ‚ is not just a trendy buzzword; there‚s a reason it makes you feel all warm and fuzzy inside. In fact, studies have shown that focusing on feelings of gratitude may...

7 Foods to Boost Your Immune System Naturally

  Cold and flu season is on the rise, and while it may be difficult to avoid those pesky germs altogether, you can take steps to build your immune system (starting with what you eat). The best part? Many of these immune-boosting superheroes can be found at your local supermarket ‚ without breaking the bank.       Here are 7 foods to incorporate into your diet this season and...