A VIBRANT LIFE STARTS HERE

This isn’t just any health blog. Here you’ll find wellness and nutrition tips, science news, and easy recipes. But our in-house experts will also give you daily inspiration and guidance to help you reach every health milestone.

Recipes
Chocolate Acai Smoothie Bowl

Now, more than ever, it's important to stay healthy. This recipe from Monique Sourinho is loaded with probiotics, more than 20 grams of plant protein, antioxidants, and immune boosting beta glucans and larch arabinogalactans (read more on this key ingredient here). It's fruity and chocolatey, and ultimately, good for you. Find the recipe below: Ingredients 1 scoop Max Vibrance Chocolate 1 avocado 1 banana 2 cups frozen blackberries 1.5 cups...

Recipes
Beet Of Your Heart

Don't let the beautiful appearance of this smoothie bowl fool you; it's jam packed with immune boosting ingredients, antioxidants and enough plant protein to power your morning (or afternoon, or evening). Find the recipe below: Ingredients: 1 scoop of Maximum Vibrance Vanilla 2 Tbsp beet powder 2 Cups frozen strawberries 1/2 Cup coconut milk For garnishing: 1 Tbsp goji berries 2 Tbsp hemp seeds 2 Tbsp chia seeds 2 Tbsp...

Health
Milk Thistle: Holistic liver support.

Milk thistle is a spiky plant native to the Mediterranean region. The active complex of milk thistle is a fat-soluble extract from the seeds of the plant and is rich in phytonutrients. Milk thistle contains phytochemicals such as isomer flavonolignans, silybinin, silymarin, isosilibinin, betaine, silychristin, and silydianin. It also offers a rich source of flavonoids. It's 3 of those flavonolignans - silybin, silydianin, and silychristin - which collectively are known...

Recipes
Cucumber Pineapple Flax Smoothie

We're starting the New Year with some gut love! This Cucumber Pineapple Flax Smoothie, by Monique Sourinho, has tons of probiotics, healthy fats from omega-3's (from flax), and low in sugar and carbs (under 10 carbs per serving). Cucumber might seem like a strange choice, but it keeps this smoothie light and refreshing. Find the recipe below: Ingredients 2 large cucumbers 1/2 cup frozen pineapple 3 tablespoons flax seeds 1/2...

Health
You Are Complex: Kerri Axelrod

Here at Vibrant Health, we believe health is an inside job, unique to you. After all, you‚re one-of-a-kind and your needs are complex ‚ that‚s why your supplements should be too. To celebrate all of the beautiful complexities of our lives, over the next few months we‚re going to be highlighting individuals in our community ‚ taking a peek into the behind-the-scenes of their work life, wellness rituals, and all...

Recipes
Chocolate Tahini Soom Smoothie

This recipe by Monique Sourinho combines two of our favorite things, chocolate and berries. This chocolate tahini from Soom is our go to for an indulgent treat, that doesn't kill our diet. This pantry staple has so many applications (smoothies, sauces, desserts, even breakfast), we find ourselves reaching for it almost every day. We've combined it with Max Vibrance Chocolate for an extra chocolatey flavor, and we have to say,...