Why Your Multivitamin Is Making Your Nauseous (What You Should Know)
Have you ever taken a multivitamin first thing in the morning, only to shortly receive that queasy, unsettling feeling in your stomach?
The last thing you’d expect to make you nauseous is the healthy capsules you just bought, yet you’re sitting there not knowing what to do and why it’s happening.
So, what's the deal? Why is the very thing that's supposed to help improve your health making you feel like you've just stepped off a roller coaster?
In this article, we’re going to go over why your multivitamin is making you nauseous, what you could do about it, and lastly if there’s any optimal supplements to take that might not upset your stomach.
Reasons Why Your Multivitamin Is Making You Nauseous
Believe it or not, there are a couple of different reasons why your multivitamin might make you nauseous. Let’s dive into every single one.
Concentration Of Nutrients
When you take a multivitamin you’re taking all the nutrients you need in one little capsule. If you don’t eat and coat your stomach beforehand, your body could have a hard time processing all the nutrients at once. This can result in your becoming nauseous.
Acidity Of Vitamins
The acidity in some vitamins could actually cause some stomach distress, which can result in nausea
There is usually high amounts of mineral content in multivitamins as well which could cause feelings of nausea. Specifically minerals like iron, magnesium, and zinc.
Fillers and Additives
Not all multivitamins are “built the same”. Some of them have fillers and additives which can definitely upset your stomach. You need to make sure you choose a multivitamin that is as clean as possible. By choosing a multivitamin that's clean and straightforward, you're not just doing your stomach a favor; you're ensuring that what you're putting into your body is the good stuff.
You Could Be Taking Too Much
You need to make sure that when you are taking your multivitamin that you’re taking them correctly. Taking too much could definitely upset your stomach, especially over time.
Check The Date
Multivitamins do expire. If you do end up taking bad vitamins, there is a possibility that it could upset your stomach.
Much like people who are sensitive to gluten, you might have sensitivities to certain ingredients in multivitamins that you're not even aware of.
Ways To Prevent Nausea When Taking Multivitamins
Now that we went over all the different ways you could experience nausea from your multivitamin, let's go over some ways you could prevent it from happening.
Eat Some Food Before Taking Them
Before you scrap your brand new multivitamin altogether, consider eating before taking them. How exactly could eating help? Well, when we eat beforehand, it neutralizes the acidity from the vitamins and creates a buffer in the stomach lining, which can prevent irritation. Think of it like laying down a cozy blanket before you set up a picnic. Food, especially carbohydrates or a little bit of fat, can act as a cushion for your stomach against the concentrated dose of vitamins and minerals.
Avoid Taking Right After Exercise
If you tend to do extreme exercise on a regular basis, you may want to avoid taking multivitamins directly after you exercise. This is because intense exercise may trigger acid reflux. This is especially true with exercises that put pressure on the stomach. The acid reflux combined with the acidic nature of some vitamins can be a recipe for nausea. Your stomach and digestive system are already working overtime to deal with the physical stress of your workout, so throwing a complex mix of nutrients into the mix can be overwhelming.
Don’t Take Vitamins At The Same Time As Other Medications
It’s already a lot for your body to take in the concentrated capsule of a multivitamin. If you have medications you have to take on a regular basis, consider taking them a little bit apart.
Consider Your Current Diet
Above we said if you take too much of certain vitamins on a regular basis, this could cause nausea. You want to make sure that you don’t already get enough of these nutrients from your daily diet.
Choose The Right Time Of Day
Everyone is different, but you may find that taking your multivitamin at certain times may be better than others. You may find that taking them at lunch could help because you already have two meals in your system.
Look for Digestive Support
Some multivitamins include digestive enzymes or probiotics that can help support your gut health and make the vitamins easier to digest (more on that shortly). These can be particularly helpful if you have a sensitive stomach.
Drinking plenty of water on a regular basis could help you avoid getting nauseous as well. This is because water dilutes the acid in the stomach, which decreases the chance that you'll experience discomfort.
Check for High-Quality Ingredients
Sometimes the quality of the ingredients can play a role in how your body reacts. Look for multivitamins that have high-quality, easily digestible forms of vitamins and minerals. These might be labeled as "bioavailable" or "food-based" nutrients.
Listen To Your Body
If you’ve happened to try all of this stuff and the vitamin is still giving you an issue, you should listen to your body and think about getting an alternative multivitamin.
This brings us to the next point; the very best alternative to your current vitamin.
Trilogy: A 3-In-1 Multivitamin
If you’re looking for a multivitamin that is less likely to upset your stomach, Trilogy might be the one. Why? Well, Trilogy offers a 3-in-1 formula that combines essential nutrients (multivitamin), omega-3’s, and last but not least probiotics.
According to most dieticians, Omega-3’s, probiotics, and a multivitamin are the top three supplements you should take for overall health and well-being. Trilogy has all three. We could go into all the benefits of the three, but instead were simply going to go over why this combination can be particularly gentle on your stomach and supportive of your digestive health.
How Does Trilogy Help When It Comes To Avoiding Nausea?
There are actually quite a few ways that Trilogy could help avoid the common pitfall of nausea that some experience with multivitamins. Let's break it down:
The probiotics within Trilogy could do a couple of things including strengthen the gut barrier, balance your gut bacteria, both resulting in acid reflux. Reduced acid reflux may minimize stomach discomfort when taking the capsule.
On top of that, probiotics also clear any inflammation in the gut, increasing the nutrient absorption of the multivitamin itself.
Omega-3’s have plenty of their own benefits including improving heart health, lowering inflammation, supporting your immune system, healthy skin, and more. However, within this article we’re going to focus on what it could do for your stomach when taking your multivitamin.
While they don’t help your stomach directly, it’s known that they could act as a prebiotic for the probiotics. What exactly are prebiotics? They are basically food for the probiotics which makes them stronger and work at a higher level.
Timed-Release for Better Absorption
The nutrients in Trilogy are released slowly, which can help prevent the sudden rush that sometimes leads to nausea. It's like easing into a warm bath instead of jumping into a cold pool – your body can adjust more comfortably.
No Extra Nonsense
We talked about fillers and additives. Not only does Trilogy not have any, but it’s also free from common irritants including gluten, soy, and dairy. This lessens the chances that anything within Trilogy will affect your stomach in a negative way.
The combination of vitamins, omega-3s, and probiotics in Trilogy may have a synergistic effect, promoting better overall digestion and absorption, which can reduce the chances of nausea.
As you could see, Trilogy addresses the issue of nausea from multiple angles, which makes it a great option for avoiding nausea.
Not only is it good for you to avoid nausea, but it’s an overall good supplement.
Another thing that was discussed above was the quality of ingredients. Trilogy undergoes a series of testing at multiple stages of manufacturing, including third-party testing. Triple-tested for heavy metals and contaminants.
Incorporating Trilogy Into Your Routine The Right Way
If you’re considering Trilogy, you have to take it the right way. Here’s what to do.
Decide On The Vegan Or Non-Vegan Version
As you could see here, Trilogy has two options. Depending on what your dietary needs are, choose one that benefits you best.
The directions are to take (2) capsules daily with food. If you want, you could take one with one meal, and one with another to spread it out a bit. To avoid any chances of nausea, be sure to definitely take it with a meal.
Get Trilogy Now
If you’re tired of getting nauseous from your multivitamin, consider taking Trilogy. It’s not guaranteed to succeed, but the 3-in-1 formula is designed with your digestive health in mind.
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