Wholier Multivitamin Review: Should You Go With it?

Wholier Multivitamin Review: Should You Go With it?

Did you know that multivitamins are the most commonly used dietary supplement in the U.S.? Because of this, the market is flooded with all different types of multivitamins. Some good, and some bad. One popular multivitamin on the market is Wholier Multivitamin, which is a specially formulated supplement designed to cater to those following plant-based diets, ensuring they receive all the essential nutrients for optimal health.


In this article we are going to dive into whether or not you should go with Wholier Multivitamin. First we will dive into the ultimate goal/benefits of taking a multivitamin and then we will look at the ingredients, customer reviews, amongst other important factors.

Why Take a Multivitamin?

Boosts immunity:

Vitamin C, D, and E are important for maintaining a healthy immune system. Taking a multivitamin can help ensure you get enough of these essential nutrients to support your immune system.

Supports eye health:

Vitamins A, C, E, and minerals like copper and zinc are essential for maintaining eye health. Some studies have shown that taking a multivitamin containing these nutrients can help slow down age-related macular degeneration.

Improves brain function:

Multivitamins containing B vitamins, such as B6, B12, and folic acid, have been shown to support brain health and improve memory and cognitive function.

Maintains strong bones:

Calcium and vitamin D are crucial for maintaining bone health. A multivitamin can help ensure you get enough of these nutrients to support strong bones and prevent osteoporosis.


Supports healthy aging:


As we age, our nutritional needs change. Taking a multivitamin can help fill in any gaps in your diet and ensure you get the nutrients you need for healthy aging

Enhances energy levels and mood:

The B vitamins in multivitamins are known to help boost energy levels and improve mood.

Fills nutritional gaps:

Americans in today's day and age have a hard time getting all the nutrients they need each day. A multivitamin can help fill in any gaps in your diet, ensuring you get the recommended daily allowances of essential vitamins and minerals.


Now that we went over why you should take a multivitamin, now let's go over the Wholier Multivitamin.

About The Company

Wholier is a company that specializes in providing vegan nutritional essentials for people who care about what goes into their bodies.


They offer a range of products designed to support various aspects of health, including energy, sleep, digestion, and more. Their products, which include a multivitamin for plant-based people, organic plant protein with prebiotics, a night minerals magnesium and calcium drink, and nutritional yeast with prebiotics and probiotics, are all sourced responsibly and backed by science. They are eco-friendly and made in the USA.


Wholier's mission is to elevate health with the power of plants. They offer a subscription service with the flexibility to skip deliveries, adjust frequency, or cancel anytime.


The company also provides science-backed insights on leading a healthy lifestyle that's beneficial for both individuals and the world. You can learn more about them on their website.

Introduction: Why Wholier Multivitamin is Worth Considering

Now that we went over the overall goal of the company as a whole. Let's start diving into the supplement that we are here for; the Wholier multivitamin.

It's Made For Plant Based Diets

Plant-based diets are becoming more and more popular. With this, the need for supplements to fill in any nutritional gaps becomes more prevalent. Specifically, vitamin b12, vitamin d, omega-3's, calcium, iron, and zinc are all hard to come by when completely avoiding animal products.


The Wholier multivitamin is one of the better options that are specifically tailored towards those who follow a plant based diet.

It's Third Party Tested

Many supplement companies claim that their products are high quality, but not all companies can back up this claim. Since the FDA doesn't go out of their way to verify what's inside supplements, it's very important that companies go out of their own way to get their products verified by an independent third-party laboratory.


Third party testing improves consumer trust, avoids contaminants in the supplement, and proves that the ingredients are accurate and effective

Non-GMO, Gluten-Free + Soy-Free

The Wholier multivitamin is also Non-gmo, gluten-free, and soy free. Gluten-free and soy free are good because it lessens the chances of allergic reactions. The fact that it's non-gmo offers a whole lot of benefits. Lets go over that aspect.


GMO foods have taken over the food industry and it's important to be aware of what you're consuming. Non-GMO products are healthier, more sustainable, and grown without man-made pesticides or herbicides. Here are the benefits of choosing a multivitamin that is non-gmo.


  • Reduced exposure to toxic chemicals
  • Lower risk of allergies
  • Higher antioxidant content
  • Improved immune system function
  • Better overall fitness and recovery

Eco Friendly Packaging

As the years go on, sustainability is becoming more and more important. So much so, that there was a study that found young adults are more willing to pay more for eco-friendly products.


Wholier is committed to reducing their environmental impact by using sustainable packaging and shipping materials that are recyclable or compostable.

Wholier Ingredients

Here is where we dive into whether or not the Wholier multivitamin is worth considering. Let's take a deep dive into the ingredients and determine if this multivitamin is worth investing in.


Before we get started, it's important to note that you should consult with your healthcare provider in order to determine the individual needs of your body.

Benefits Of The Main Ingredients

First we're going to dive into the benefits of the main ingredients.


Omega 3's are hard to get into your diet (especially DHA) simply because of the fact that most plant based foods don't have it. The Wholier multivitamin contains both EPA and DHA through fermented microalgae. The health benefits of Omega-3's include heart health, brain health, inflammation reduction, joint health, eye health, and lastly mental health.

Vitamin K2

Vitamin K2 is another hard to come by nutrient when on a plant based diet. Vitamin K2 helps with calcium utilization and bone health, as well as healthy blood clotting. Wholier includes vitamin K2 through MenaQ7. Although MenaQ7 may sound like some confusing ingredient, it's simply a trademarked form of vitamin K2 derived from fermented chickpeas.

Vitamin D3 (VegD3® cholecalciferol from algae)

Vitamin D3, particularly when it comes in the form of VegD3® cholecalciferol derived from algae, is a crucial nutrient that aids in calcium absorption for bone health, boosts immune function, and potentially aids in mood regulation. It can be difficult to source adequate amounts from a plant-based diet or even from sunlight, especially in cooler climates. 


Wholier provides this important nutrient through a vegan-friendly formulation sourced from algae.

Vitamin B12 (methylcobalamin)

Vitamin B12 is specifically known for its highly bioavailable form, methylcobalamin, is vital for nerve function, the creation of red blood cells, and the synthesis of DNA. It can be tricky to obtain enough B12 from a plant-based diet as it is predominantly found in animal products. Wholier includes a hearty dose of this crucial vitamin, supporting overall health and well-being.

Iron (Ultimine™ fermented rice and bisglycinate)

Iron is a critical mineral for producing hemoglobin, a protein that helps red blood cells deliver oxygen throughout your body. It also plays a role in maintaining healthy skin, hair, and nails. Plant-based diets can often lack sufficient iron, but Wholier makes it easy to meet your needs with Ultimine™, a form of iron derived from fermented rice and combined with bisglycinate for improved absorption and digestive comfort.

Iodine (Seaceuticals® from sea kelp)

The Iodine in this multivitamin is sourced from sea kelp in the form of Seaceuticals®, which is an important mineral required for the production of thyroid hormones, which regulate many key metabolic processes. A deficiency in iodine can lead to thyroid issues.

Zinc (zinc citrate)

Zinc, provided in the bioavailable form of zinc citrate in Wholier, is a critical nutrient for immune function, wound healing, and DNA synthesis. It's also essential for the sense of taste and smell. While it can be obtained from a variety of plant-based sources, getting adequate amounts daily can still pose a challenge, which is why it is included in this multivitamin.

Selenium (S. cerevisiae with selenomethionine)

Selenium, derived from S. cerevisiae with selenomethionine in Wholier's formulation, is a vital mineral for maintaining a healthy metabolism and has antioxidant properties that can protect your body from damage by harmful free radicals. Selenium can be challenging to obtain in optimal amounts from a plant-based diet, but Wholier makes it easy by incorporating it into their formulation.

Customer Reviews: What Are Real People Saying About Wholier Multivitamin?

To come up with the good and bad points of the Wholier Multivitamin, we scanned through all the Amazon reviews. From 5 start reviews, all the way down to the 1 star reviews.

Good Points:

  1. Many users reported that they felt generally good and had no vitamin deficiencies after using the product.
  2. Some users appreciated the packaging, which is completely recyclable.
  3. A few users mentioned that the product helped them maintain their vitamin levels, especially those on a vegetarian or vegan diet.
  4. Some users reported increased energy levels and less morning soreness after taking the multivitamin.
  5. The product was praised for not causing stomach upset, unlike other multivitamins.

Bad Points:

  1. Several users reported that the capsules were stuck together and sticky upon arrival, which they believe could affect the dosing.
  2. Some users experienced unpleasant fishy or algae-flavored burps after taking the multivitamin (however, the majority of the people said the taste was good).
  3. A few users reported stomach pain after taking the product.
  4. Some users reported issues such as broken open pills and seals not being properly attached to the bottle.
  5. A few users mentioned that the taste of the product worsened over time.

Pricing: Is Wholier Multivitamin Worth the Investment?

It's important to note that multivitamin prices could range from $10 all the way up to hundreds of dollars.


Coming in at the high end, the Wholier multivitamin is priced at $39.00, $29.00 with a subscription.


This is sort of on the high end, but when you factor in that you're paying for transparency, a good plant based vitamin, eco friendly packing,  and quality ingredients, it's a fair price.

Comparison: How Does Wholier Multivitamin Compare to Other Multivitamins on the Market?

Wholier VS Trilogy (Vibrant Health)

Trilogy is a great alternative to Wholier for many reasons. Number one, it offers a unique combination of Omega-3s, probiotics, and multivitamins in a single product. Number two, not only does it include all three of the things that physicians recommend, but it also comes in both vegan and non-vegan options to suit different dietary needs and preferences. Number three, with its commitment to transparency (no proprietary blends) and high-quality ingredients, Trilogy ensures that consumers are fully informed about what they're putting into their bodies.

For just a few dollars more, opting for Trilogy provides incredible value, especially considering it boasts an impressive 20 billion total CFU at the date of manufacture, derived from 12 diverse strains. This ensures not only a boost in essential vitamins but also a robust support for gut health. Let’s go over why these added probiotics are great to have in your daily regimen.

Key Features Of Trilogy

Vibrant Health's Trilogy sets itself apart with its transparent commitment to clean and allergen-free ingredients. Highlighting some of its cornerstone features, Trilogy is:

  • Gluten-Free 
  • Soy-Free
  • Non-GMO
  • and Dairy Free

Nutrient Absorption

When you have better gut health, it increases the bioavailability of the micronutrients of the multivitamins. In other words, by pairing the probiotic and multivitamin all in one capsule, you’re enhancing the body’s ability to absorb and utilize the essential vitamins and minerals more efficiently. 

Omega’s Act As a Prebiotic

Not only do the multivitamin and probiotic work together. But the Omega 3’s included within Trilogy also plays a huge role. It’s proven that Omega 3’s could act as a prebiotic for probiotics. Prebiotics  basically act as  “food” for the probiotic which makes them work more efficiently.


Vibrant Health, the company behind Trilogy, is known for its transparency when it comes to their products. They are committed to full disclosure about the ingredients they use, their sourcing practices, and the science that backs their formulations. 




Product Combination


Omega-3s, Probiotics, and Multivitamins all in one

Physician Recommendations


Offers all three components that physicians often recommend

Dietary Options


Available in both vegan and non-vegan options



No proprietary blends; Complete transparency about ingredients

Cost Value


For a few dollars more, boasts 20 billion total CFU and derived from 12 strains

Support for Gut Health


Enhanced nutrient absorption due to probiotics; Omega-3s act as prebiotics

Wholier VS Ritual

Ritual has a dedicated multivitamin for both men and women. They are a company committed to creating pure, effective formulations for everyday health. 

They prioritize transparency, sharing every ingredient, source, and scientist behind their products. Their offerings include multivitamins for different age groups and life stages, gut health supplements, skincare products, and protein supplements.

Below we put together a chart to compare Wholier and Ritual. This information is taken from our blog post called, "Wholier Vs Ritual".

Here's the comparison chart for Ritual and Wholier:




Company Mission

Creating pure, effective formulations for everyday health with transparency

Providing clean, plant-based nutrition essentials with integrity for health and planet




Key Features

Non-GMO, third-party tested, vegan, free from artificial colorants, eco-friendly packaging

Made with plants, sourced with integrity, crafted with intention

Traceability and Transparency

Shares sources, studies, and suppliers

Sources ingredients transparently and uses forms and dosages backed by science

Subscription Service

Free shipping, control over delivery date, savings on every bundle

Savings of up to 30% on every order, ability to skip deliveries, adjust frequency, or cancel anytime, easy management of subscription

Customer Reviews

Mixed reviews on taste, increased energy levels, concerns about price, issues with subscription cancellation, some reports of stomach issues and black spots in capsules

Generally positive taste reviews, praised for energy boost, considered high in price but worth it, praised by vegan customers, some issues with capsule/bottle quality



Wholier VS Hippo7

Hippo7, similar to Wholier, is a company that specializes in creating innovative vegan supplements and multivitamins that provide targeted support for specific daily needs. 

They are committed to using a blend of vitamins, minerals, and herbs in their products. Hippo7 maintains high standards at every stage of production and ensures product integrity and full transparency.

Key features of Hippo7's products include being vegan, non-GMO, gluten-free, and third-party tested. Their premium ingredients are processed in state-of-the-art cGMP compliant and NSF certified manufacturing facilities. Additional testing is conducted by a qualified third-party lab which conducts analytical, microbiological, and heavy metal testing.

Below we put together a small chart to compare the two. This information is also from our blog post mentioned above.



Company Mission

Providing clean, plant-based nutrition essentials with integrity for health and planet

Creating innovative vegan supplements and multivitamins that provide targeted support for specific daily needs

Key Features

Made with plants, sourced with integrity, crafted with intention

Vegan, Non-GMO, Gluten-Free, Third-Party Tested

Traceability and Transparency

Sources ingredients transparently and uses forms and dosages backed by science

Committed to product integrity and full transparency, quality tested, premium ingredients processed in state-of-the-art cGMP compliant and NSF certified manufacturing facilities

Subscription Service

Savings of up to 10% on every order, ability to skip deliveries, adjust frequency, or cancel anytime, easy management of subscription

25% savings on every order

Conclusion: Should You Go with Wholier Multivitamin?

In conclusion, if you're following a plant-based diet, the Wholier Multivitamin could be a great fit for you. It's third-party tested, non-GMO, gluten-free, and soy-free, enhancing its credibility and safety. Plus, its eco-friendly packaging aligns with the values of many consumers today.

Before choosing a new supplement or multivitamin, remember to do your research. Consider the company's mission, the product's key features, ingredient transparency, and subscription benefits.

Most importantly, consult with your healthcare provider before starting any new supplement. They can provide personalized advice based on your specific health needs and conditions, help you understand potential interactions with your current medications, and guide you on the appropriate dosage

Consider Trilogy

If you want a supplement that focuses on transparency, has vital Omega-3s, boasts of impressive micronutrients, and a potent probiotic, Trilogy might just be what you're searching for. Its commitment to providing a wide-ranging health boost for just a slight increase in cost makes it a choice worth considering. If you’re interested in possibly purchasing Trilogy, click here now!