A scoop of Green Vibrance, a scoop of Digestive Vibrance and a blend of thoughtfully chosen herbs and fruits create a smoothie that helps bring balance to the body amongst the joy of over-indulging during the holiday season.
Blueberries and cranberries are high in antioxidants. Turmeric is a powerful anti-inflammatory, boosts immunity and helps improve digestion. Cardamom aids in full body detox, improves circulation and also helps with digestion. Chlorophyll is a blood and liver detoxifier, supports the immune system and gut health, and improves energy levels. Paired with the power of Vibrant Health products, these ingredients make a delightfully light, spicy, fresh smoothie that will help keep your body feeling bright and jolly.
-1 frozen or fresh banana
-1C frozen blueberries
-1/2C frozen cranberries
-1 scoop vanilla protein
-1 scoop Green Vibrance
-1 scoop Digestive Vibrance
-1/2 tsp turmeric powder
-15 drops liquid chlorophyll (1 serving)
-1/4 tsp cardamom
-1/2C almond milk
-1/2C ice and about 8oz of water
Add ingredients to a blender, blend on high for one minute. Pause to check your smoothie: is the texture the way you like it? If needed, add water or almond milk (to thin) or ice (to thicken) and blend again. Pour into large cup or two cups to share. Makes about 40oz.
What are you doing this holiday season to help detox? let us know in the comments.