Vibrant At Home: Yoga Flow with Jane Krantz
July 13, 2020
This gentle yoga flow from our favorite yogi, Jane Krantz, will leave you refreshed and vibrant, no matter your experience level. Yoga is an excellent way to help find your center, especially after a stressful day. In particular, this flow can help ease tension in your neck, shoulders, and back‚something that most of us deal with daily (hello, bad posture). As we adjust to this new reality, a lot of us are still working from home, we could all use some centering. Meet Jane Krantz, a graduate of the Connecticut School of Yoga at the Connecticut Yoga Center. A dancer her whole life, she was naturally drawn to both the freedom and discipline that came with the flowing movement of yoga. Jane's training in Hatha Vinyasa yoga & meditation techniques, combined with her extensive dance background, creates a unique teaching style that leaves Jane's students feeling challenged, empowered, and clear-minded. Her classes focus on finding smooth transitions through movement, clearing channels, and creating space in the body. She highly believes that yoga is about inner feeling, not outer aesthetic. Jane is also a professional dancer & choreographer in the Hartford area. She is the Vice President of The Hartford Dance Collective.