Raspberry Swirl Bars
Sharing our latest recipe because who doesn't love a tasty new treat? These raspberry swirl bars will brighten your mood and you'll struggle to stop at just one!
![]() |
Ingredients:Crust:
|
Raspberry Swirl Sauce:
- 1 cup raspberries
- 1 tablespoon maple syrup
Filling:
- 1.5 cups raw cashews, soaked overnight
- 6 dates, pitted
- 11 oz. coconut cream
- 1 lemon
- 1 tsp vanilla extract
- 1/4 cup raspberries
Directions:
- Soak dates and cashews overnight in enough water to cover by 1 inch.
- In the meantime create the crust by adding all crust ingredients to a food processor and blending until just combined.
- Transfer contents to a lined 8‚x8‚ baking dish and press down to solidify the layer.
- Make the raspberry swirl sauce by blending together the raspberries and maple syrup. Set aside for when the filling is finished.
- For the filling, drain the cashews and dates then combine all filling ingredients into a high speed blender and process until smooth and consistent.
- Pour the filling into the baking dish, smooth out, then sporadically scoop the raspberry sauce on top.
- Using a toothpick, swirl it around to create a unique pattern.
- Afterwards, transfer to the freezer to set for at least 3 hours.
- When ready, slice into 2‚x2‚ squares and enjoy!
Why Trust Vibrant Health?
At Vibrant Health, we've been pioneers in science-backed nutrition for over 30 years, formulating transparently sourced superfood supplements that prioritize real results. Our blog is an extension of that commitment—a trusted resource for expert-driven wellness insights.
Every article is crafted with nutrition expertise, backed by the latest scientific research, and reviewed by our in-house Certified Health Coaches and Product Educators. We break down complex health topics into practical, actionable advice—helping you make informed choices about superfoods, supplementation, and holistic wellness. As a brand that has earned thousands of 5-star reviews and the trust of health professionals, we ensure that our content reflects the same quality, integrity, and transparency as our products.
Your wellness journey deserves accurate, credible, and empowering guidance. That's why Vibrant Health's blog is here—to help you live a healthier, more vibrant life, backed by real expertise
Jodi Schneider
Certified Health Coach and Product Consultant at Vibrant Health
Jodi Schneider is a Certified Health Coach and Product Consultant at Vibrant Health, with a Nutrition and Healthy Living Certification from Cornell University. For nearly six years, she's helped customers navigate their wellness journey, making nutrition simple and approachable. Passionate about holistic health, she believes wellness is about balance—nourishing the body, staying active, and caring for emotional well-being. Outside of work, you'll find her hiking with her dogs, meditating, or fueling her day with Spectrum Vibrance
Next to Read

Start Feeling Your Best Today
You know what we stand for, now it’s time to experience it for yourself. Start your wellness journey with trusted formulas that support real, lasting change.
Free Shipping on Orders $55+
Skip the fees—shipping's on us when you spend $55 or more.
30-day Satisfaction Guarantee
Not feeling the difference? Return it within 30 days—no questions asked.
Subscribe & Save
Stay consistent, save money—get your favorites delivered on your schedule.
As Seen In






