Vibrant At Home: Fhiit Twins 10 Minute HIIT Workout
"Originally from Pittsburgh, PA and now call CT my home. I am a Register Nurse , a health coach , as well as a NASM personal training certification. My passion has been Fitness since I was 18, and taught several classes across CT. I taught barre and boot camp style classes, however my speciality is HIIT style classes. I love a good sweat. I am also a full-time mommy to my beautiful little girl Hazel Rose." -Amber
Fhiit Twins 10 Minute HIIT Workout:
1. Push up + T rotation + 4 cross climbers 2. Bridge dip reach 3. Squat jump to plank Set your timer for 50 seconds of work and 30 seconds of active rest for 6 rounds. We like to do jumping jacks during our active rest, but feel free to substitute any moderation. After completing 6 rounds, you‚ll do a complete 1 minute rest. Repeat 2-3 times.
This workout may be quick, but you will definitely feel the burn! Want to workout with Ashley and Amber? Follow along with our video below:
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At Vibrant Health, we've been pioneers in science-backed nutrition for over 30 years, formulating transparently sourced superfood supplements that prioritize real results. Our blog is an extension of that commitment—a trusted resource for expert-driven wellness insights.
Every article is crafted with nutrition expertise, backed by the latest scientific research, and reviewed by our in-house Certified Health Coaches and Product Educators. We break down complex health topics into practical, actionable advice—helping you make informed choices about superfoods, supplementation, and holistic wellness. As a brand that has earned thousands of 5-star reviews and the trust of health professionals, we ensure that our content reflects the same quality, integrity, and transparency as our products.
Your wellness journey deserves accurate, credible, and empowering guidance. That's why Vibrant Health's blog is here—to help you live a healthier, more vibrant life, backed by real expertise
Jodi Schneider
Certified Health Coach and Product Consultant at Vibrant Health
Jodi Schneider is a Certified Health Coach and Product Consultant at Vibrant Health, with a Nutrition and Healthy Living Certification from Cornell University. For nearly six years, she's helped customers navigate their wellness journey, making nutrition simple and approachable. Passionate about holistic health, she believes wellness is about balance—nourishing the body, staying active, and caring for emotional well-being. Outside of work, you'll find her hiking with her dogs, meditating, or fueling her day with Spectrum Vibrance
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