Best Green Smoothie Recipes For Beginners

Supplementing is a great idea when it comes to improving your overall health and wellness. However, many people have problems drinking the green powder with just water by itself. If you're one of those people, luckily there are many smoothie recipes that you could go to in order to improve the taste of your greens.

If you're a beginner when it comes to greens powders, in order to get a good habit going it's important to not overdo the process. So in this blog post, we're going to go over multiple greens smoothies for beginners, this way you can get started in a simple fashion.

What Are Some Things To Look Out For When Making A Greens Smoothie?

Although taking greens powders and making them smoothies is a great way to make them taste better and avoid burnout, there are a few things you should make sure you do in order to maximize the health benefits of the greens powder. 

Avoid Putting In TOO Much Fruit

Fruit is great in order to make sure the smoothie tastes great, however, you don't want to overdo it on the sugar. Too much sugar can lead to blood sugar spikes and other problems. So make sure you add just the right amount of fruit, so that way the smoothie tastes great without the excess sugar.

When loading up the blender with ingredients, you want to make sure you're mindful of the serving sizes for everything, not just the fruit. Too much of anything could go from being healthy to having the opposite effect.

Use Healthy Liquid Options

When in doubt, use water. Water is the most healthy option when it comes to making a smoothie, however, you can also use plant-based milk such as almond milk or coconut milk. Another great option to add to your smoothies is coconut water, which is great for hydration. 

Use The Right Greens Powder

Not all greens powders are created equally. Some are MUCH better than others. Some may include an unnecessary amount of fillers which can lead to you not getting the full benefits of the powder. So make sure that you do your research and take the time to find a high-quality greens powder so that way you get all of its benefits.

Our very own greens powder, Green Vibrance, is the perfect option for beginners. Green Vibrance is a top-rated superfood powder that is packed with nutrients to support overall health and well-being. With 25 billion probiotics, 2730 mg of plant-based micronutrients, 14 powerful antioxidants, and 6 cereal grass varieties, Green Vibrance offers a variety of benefits to those looking for increased energy, better digestive health, or protection from free radicals.

Try And Use Natural Sweeteners Instead Of Artificial Sweeteners

When adding some sweetness to your smoothie, try and avoid artificial sweeteners. Artificial sweeteners are like drinking a greens powder with too many fillers, they are simply not healthy. Instead, choose from a list of these healthier options.

Cinnamon

Not only could cinnamon add a great flavor to your greens smoothie, but it also adds a decent amount of health benefits. Cinnamon is loaded with antioxidants to help fight free radicals and has anti-inflammatory properties. There are also studies that show cinnamon could protect against heart disease and last but not least improve sensitivity to insulin.

Cocoa Powder

Next up is cocoa powder. Most people don't think of cocoa powder as healthy because it's used to make sugary chocolate treats which aren't that healthy. However, adding it to your smoothies has plenty of health benefits. The first one is that it's rich in polyphenols, in other words, antioxidants, which are great for fighting against free radicals. It may reduce high blood pressure, improve blood flow to the brain, and even lower bad cholesterol levels.

Ginger

Last but not least, ginger is a great option if you're looking to add a little kick to your smoothies. The first thing to note about ginger is that it contains gingerol, which is a powerful antioxidant that may help reduce inflammation. If you've ever heard people say drink ginger ale because of a stomach issue, ginger is one of the reasons why (proven to help against nausea). Other noted benefits include cancer prevention, weight loss assistance, lowers heart disease risk, and increases brain function.

Above are just three of the many options available to you when making a smoothie with a greens powder. With a little bit more research, you'll find many more natural sweeteners to help make your smoothie delicious and nutritious.

Choose High-Quality Ingredients

Last but probably the most important is choosing high-quality ingredients. If you go to the grocery store, make sure all the products you get are non-gmo, organic, and free of preservatives. These higher-quality ingredients are always worth the extra few dollars because you know that you're getting what's best for your body.

This is the exact reason we recommend using our very own greens powder, Green Vibrance, for your smoothies. Here are the benefits of choosing green vibrance instead of going out and sourcing ingredients from the grocery store. 

Products Are Third Party Tested

Every single product we create is third-party tested. This means that everything is tested rigorously and the products are tested for heavy metals, microorganisms, pesticides, and other contaminants.

Non-GMO

Our products are also non-GMO. This means that you know exactly what you’re getting is top-notch and doesn’t contain any harmful ingredients. 

Probiotics Are Included

Green Vibrance offers 25 billion probiotics per serving, which are critical for gut health. Probiotics help to keep your digestive system running smoothly and help with the absorption of nutrients.

Organic Ingredients

Green Vibrance is made with organic ingredients, so you know that what you're getting is free of any pesticides or other contaminants from production.

Convenience

Last but not least, getting everything you need for a healthy smoothie from one product can save you time and energy. It is way easier to scoop out the powder than figure out what ingredients are necessary and where to source them. All you'll need is a couple of ingredients to add to the powder for a complete smoothie.

Best Green Smoothie Recipes for Beginners

Now that we went over how to keep your greens smoothie healthy, we're now going to go over some of the best smoothie recipes for beginner green smoothie drinkers. Because of the convenience of using Green Vibrance for beginners, we're going to use that product in most of these recipes.

Banana Oatmilk Vibrance

Banana Oatmilk Vibrance is a quick and simple green smoothie recipe that is both nutritious and delicious. Made with just three ingredients - oat milk, banana, and Green Vibrance supplement powder - this smoothie is easy to make and perfect for those looking for a healthy and convenient breakfast or snack. The creamy and naturally sweet oat milk and banana complement the nutrient-rich Green Vibrance powder, which is known to have a more earthy flavor. 

Banana Oatmilk Vibrance Recipe

Ingredients:

• 1 scoop Green Vibrance supplement powder
• 1 cup oat milk
• 1 banana

Directions:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy immediately.
4. Optional: add ice or other fruits to customize the flavor.

Note: If you want to you could adjust the amount of oat milk to reach your desired consistency. You can also use any type of milk or milk alternative for this recipe including almond milk, coconut milk, and more.

Green Envy Smoothie

Green Envy Smoothie is a sweet and minty green smoothie that is perfect for anyone looking for a healthy and refreshing drink. This smoothie is made with several nutritious ingredients, including banana, frozen banana, small cucumbers, grapes, mint leaves, and Green Vibrance supplement powder. The combination of sweet fruits and refreshing mint creates a delicious flavor, while the addition of Green Vibrance powder provides a boost of vitamins, minerals, and antioxidants to support overall health. This smoothie is easy to make and can be customized to suit your taste preferences.

Green Envy Smoothie Recipe

Ingredients:

• 1 banana
• 1 cup frozen banana
• 3 small cucumbers
• 1 cup grapes
• 1 tablespoon mint leaves
• 1 scoop Green Vibrance supplement powder
• 1 cup water

Directions:

1. Add all ingredients to a blender.
2. Blend until smooth and consistent.
3. Pour the smoothie into a bowl.
4. Garnish with your favorite fruits, nuts, and seeds.
5. Enjoy the refreshing and nutritious Green Envy Smoothie!

Citrusy Spinach Smoothie (No Green Vibrance)

Packed with nutrient-dense ingredients like spinach, avocado, cucumber, green apple, and banana, this smoothie is a great source of vitamins, minerals, and fiber. The lime juice adds a zesty tang, while unsweetened almond milk gives it a creamy texture. And if you prefer a sweeter taste, just add a natural sweetener like honey. This is a very convenient smoothie you could put together in just a few minutes.

Citrusy Spinach Smoothie Recipe

Ingredients:

• 1 cup spinach leaves
• 1/2 avocado
• 1/2 cucumber
• 1/2 lime, juiced
• 1/2 green apple
• 1/2 banana
• 1 cup unsweetened almond milk
• 1/2 cup ice

Directions:

1. Add spinach leaves, avocado, cucumber, lime juice, green apple, banana, almond milk, and ice to a blender.
2. Blend all ingredients until smooth and creamy.
3. Taste the smoothie and adjust the sweetness or tartness by adding a natural sweetener like honey or maple syrup if needed.
4. Pour the smoothie into a glass and enjoy!

Tropical Greens Smoothie (No Green Vibrance)

The tropical greens smoothie is loaded with nutrients from kale, pineapple, mango, and banana, while chia seeds provide a great source of protein and healthy fats. Coconut water adds a delicious tropical flavor while also providing a natural source of electrolytes to help keep you hydrated. This smoothie is a great way to get the flavor in your smoothie while also enjoying the benefits of greens.

Tropical Greens Smoothie Recipe

Ingredients:

• 1 cup kale leaves
• 1/2 cup frozen pineapple chunks
• 1/2 cup frozen mango chunks
• 1/2 ripe banana
• 1 tbsp chia seeds
• 1 cup coconut water

Directions:

1. Add the kale leaves, frozen pineapple chunks, frozen mango chunks, banana, chia seeds, and coconut water to a blender.
2. Blend all ingredients until smooth and creamy.
3. If the smoothie is too thick, add more coconut water until you reach your desired consistency.
4. Pour the smoothie into a glass and enjoy!

Minty Blueberry Smoothie Bowl

One more simple smoothie we're going to go over is the minty blueberry smoothie bowl. With a low amount of ingredients, this smoothie bowl is a great choice when you're looking for something quick and easy. The mint and blueberry combination creates a refreshing blend of flavors. On top of that, a smoothie bowl is different in comparison to the same old drinkable smoothies. Sometimes mixing it up is just the thing you need to keep a good routine going. 

Minty Blueberry Smoothie Bowl Recipe and Directions

Ingredients:

• 1 scoop Green Vibrance Original
• 3 apples
• 1 banana
• 1/4 cup mint leaves
• 1/4 cup frozen blueberries
• 1 tablespoon ground flax seeds

Directions:

1. Add Green Vibrance Original, apples, bananas, mint leaves, frozen blueberries, and ground flax seeds to a blender.
2. Blend all ingredients together until smooth and consistent.
3. Transfer the mixture to a bowl.
4. Garnish the smoothie bowl with your choice of seeds, fruit, and nuts.
5. Enjoy your delicious and healthy Minty Blueberry Smoothie Bowl!

In Summary

As you could see, green smoothies don’t have to be hard. All you have to do is get a few simple ingredients in order to get started. If you’re interested in making your smoothies a little bit simpler and more nutritious with the use of Green Vibrance, click here and get yours now!

If you’d like to see more information like this, you could head over to our blog section where we have educational content for people looking to up their health game.