Between holiday cookies and cozy comfort food, fruits and veggies have admittedly been put on the back burner lately. We get it: sugar cravings are…

Here at Vibrant Health, we believe health and wellness is multi-dimensional – connecting the mind, body and soul. And with winter here, now is the…

Here at Vibrant Health, we believe health is an inside job, unique to you. After all, you’re one-of-a-kind and your needs…

This Valentine’s Day, give yourself a little extra love by making time for bettering yourself – and your wellness – through self-care. After all, self…

An adult heart beats over 100,000 times and pumps 8,000 liters of blood in 24 hours. The heart sustains us throughout our lives…

To Our Vibrant Community, This black history month, perhaps, more than any other, we recognize Black Lives’ value and their role in the founding of…

Oh the weather outside is frightful…and we’re in the middle of a pandemic. It’s safe to say, you’re going to be…

This time of year, the media starts bombarding us with messages to “better” ourselves for the New Year: Lose the weight! Get a new job…

Many of us work hard to plan for our future, putting away money for retirement, making investments, and dreaming of all the things we will…

Winter is here, and the colder weather means more time hunkering down indoors. Add a national pandemic to the mix, and you may be wondering…

No one wants to be held back by physical pain and discomfort from following their dreams. Whether it is running a marathon, hiking New Hampshire…

As we welcome the New Year, we’ve also been taking some time to reflect on 2020. It goes without saying this past year brought…