Matters Of The Heart

  The heart  The heart beats approximately 100,000 times in a day and 35 million times in a year. The heart is located in the…

Ashley Audet
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5 Lifestyle & Wellness Hacks to Promote Healthy Aging

Along with back-to-school and our favorite fall activities, this September we’re also celebrating Healthy Aging Month — dedicated to bettering one’s health…

Ashley Audet
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Nutrition For The Different Stages Of Life

There is no doubt that we have different requirements for nutrients, vitamins, and minerals at various stages of growth and development. But there is a…

Ashley Audet
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