Intermittent fasting has become one of the most popular health and fitness trends because so many of us have lost sight of not only what…

It’s no secret that changing your eating habits is one of the most effective ways to lose weight. But, if you’re like most…

The end of summer means a lot of things are right around the corner, apple & pumpkin picking, cooler temperatures, warmer clothes and the potential…

When most people think of weight training, they imagine a buff bodybuilder or a professional athlete training for their next big competition. But, you don…

Did you know that over 70% of people in the U.S.experience physical and psychological symptoms caused by stress? Stress is a necessary part…

By: Corinne Santiago, writer & Professor of English at SUNY Purchase If you’re like me, you turn to your phone when your hands aren…

From strengthening your bones and teeth to boosting your immune system, vitamin D provides the body with a variety of incredible health benefits. In addition…

By: Corinne Santiago, writer & Professor of English at SUNY Purchase While a Google search for “body positivity” still turns up with mostly weight-centered…

There are so many options out there when it comes to supplementation. How can you be sure that you are choosing the right one? In…

What is bile & why is it important Although we do not currently have Ox Bile in any of our products, it seems to be…

Spirulina is, for the uninitiated, one of the many blue-green cyanobacteria or micro-algae found around the world, growing in alkaline ponds and lakes…

The Body With Enough Calcium Calcium will influence thousands of biological reactions. The most basic role of calcium is to enable collagen synthesis, along with…