Fix Your Gut - Fix Your Life
Your brain makes you human. It is certainly not your cells that make you so. Confused? Consider this: there are more bacterial cells in and…
Discover Vibrant Health
Got the Winter Blues? 8 Ways to Boost Your Energy and Mood!
The weather outside is frightful; and quite frankly the sub-freezing temps and shorter, darker days are leaving you with a bad case of the…
Amla: An ancient antioxidant.
By: Jeanne Ricks, CHC When looking at a fruit like amla, or Indian Gooseberry, you first have to get past that quirky name. There’s…
20 Ways to Practice Self-Care & Make 2020 All About You
Self-care is getting a lot of buzz lately – some good and some bad. In the day and age where society celebrates “treating yo’ self…
Larch Arabinogalactans: A natural immune booster
Raise your hand if you’d like a ‘Happy Tummy.’ Eating is one of life’s fundamental pleasures, and when you don’t have a…
The Evolution of Green Vibrance
By Mark Timon Which came first, the chicken or the egg? The evolution of Green Vibrance can be more easily explained. First came humans, then…
Acacia: A sustainable, wild-harvested fiber
By: Jeanne Ricks, CHC When I mention tree sap, you’ll naturally think Maple trees – then Maple Syrup – then end-up envisioning a stack of…
How to Set New Year’s Resolutions (That Actually Feel Good)
2020 is here, and we’re officially entering a new decade. After the ball drops and the celebrations ensue, you may be thinking about setting…
HAES (Health at Every Size)
By: Corinne Santiago, writer & Professor of English at SUNY Purchase The association for size diversity and health (ASDAH) is a non-profit, all-volunteer…
6 Causes of Bloating (and What to Do About it)
Whether we like it or not, we’ve all experienced bloating at some point or another. And while it can be completely normal – like when…
4 Ways to Stay Healthy Over The Holidays
Admit it, you’ve been listening to Christmas songs since Thanksgiving ended. Presents, stockings, family, and parties are just a few of the many things…
Getting Good at Self-Care
By: Corinne Santiago, writer & Professor of English at SUNY Purchase The first definition of self-care the Internet offers us is, “The practice of…