5 Simple Ways to Improve Joint Health
Growing older can come with a myriad of benefits and unique challenges. So what is one way to age gracefully? Improving joint health is key…
5 Healthy Spring Meal Ideas to Help Reduce Joint Pain
Spring is in full bloom, and we love the variety of colorful, in-season produce. While you’re preparing meals for yourself and your family…
Probiotics: Why you Need Them & When to Take Them
In the health sector, probiotics have been getting quite an air time. Rightfully so! Probiotics are made up of good-for-you-live bacteria that…
You Are Complex: Meet Dr. Serena Rosa, OBGYN-DNP & Founder of The Postpartum Doctor
Here at Vibrant Health, we believe health is an inside job unique to you. After all, you’re one-of-a-kind, and your needs…
10 Practical Ways to Prioritize Health & Wellness in the Workplace
May celebrates Global Employee Health & Fitness Month, encouraging employers to promote healthier lifestyles in the workplace — and for a good reason. After all, keeping…
You Are Complex: Meet Clinical Psychologist Sarah Coe-Odess
We believe health is an inside job unique to you here at Vibrant Health. After all, you’re one-of-a-kind, and your needs…
The Positive Impact Walking Has On Both Body & Mind
“An early morning walk is a blessing for the whole day.” Henry David Thoreau Humans have been walking for millions of years. Cave-dwelling men…
The Powerful Connection Between The Gut and Stress Management
Years ago, doctors did not understand the body-mind connection because the mind is nonphysical. Thanks to decades of research, we now know that the…
20+ Ways to Boost Your Health & Spring into Action this Season
This season at Vibrant Health, we’re all about “Springing into Action” — inspiring you to take charge of your wellness from your workday to workouts…
4 Simple Ways to Boost Your Vitamin C Intake
As you strive to “spring into action” this season by taking better care of your wellness, you may want to look into your Vitamin C…
The Importance of Colorful and Vibrant Foods and How They Benefit Your Overall Health
Bland, boring, and processed. These are not words anyone would like to hear about their life or diet. Unfortunately, it is all too common to…
5 Practical Ways to Get Outside More this Spring
Spring is here, the weather is mild, and you’re likely itching to get outside — and we don’t blame you! After all, studies show…