The Power of Good Nutrition

Ultra-processed foods account for about 58% of the calories in the American diet. 1 As a society, we have become very disconnected from what…

Ashley Audet
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Heart Smart - Caring for your heart

An adult heart beats over 100,000 times and pumps 8,000 liters of blood in 24 hours. The heart sustains us throughout our lives…

Ashley Audet
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Our Wish For You This Black History Month

To Our Vibrant Community, This black history month, perhaps, more than any other, we recognize Black Lives’ value and their role in the founding of…

Ashley Audet
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