Spring is just around the corner. So what is one of the best things about spring and summer? The sun of course, and that healthy…

A new study by the Clean Label Project has uncovered the truth about what can be found in the market’s protein powders—other than…

For years I was a yoga teacher in my community. My students ranged from stay-at-home moms to medical doctors and from high school…

What’s in that powder, anyway? A “proprietary blend” is a group of ingredients that may disclose every ingredient, but not the exact amount. They…

Do you ever get caught up in the latest protein trends and find yourself confused as to which ones to pick?  Well luckily we can…

A recently published study1 has demonstrated a correlation between vitamin D levels and performance. The subjects they used were sixty-seven professional male soccer players…

This time of the year is always flooded with extravagant diets, promise lists, exclamations of change and new beginnings. As these are very wonderful ambitions…

In Ayurveda, our spice cabinet is our medicine cabinet. Eating food cooked with seasonal spices helps to balance the elements in our body and deliver…

What’s your workout of choice for the weekend? A couple of us at Vibrant Health headquarters got in a quick workout at home this…

When it comes to our children’s health, we want to ensure we’re giving them healthy foods, taking them for their annual doctor check…

A healthy lifestyle doesn’t just involve what you put in your body, but also what you put ON it. Our Green Vibrance superfood powder…