This time of year, the media starts bombarding us with messages to “better” ourselves for the New Year: Lose the weight! Get a new job…

Many of us work hard to plan for our future, putting away money for retirement, making investments, and dreaming of all the things we will…

Winter is here, and the colder weather means more time hunkering down indoors. Add a national pandemic to the mix, and you may be wondering…

No one wants to be held back by physical pain and discomfort from following their dreams. Whether it is running a marathon, hiking New Hampshire…

As we welcome the New Year, we’ve also been taking some time to reflect on 2020. It goes without saying this past year brought…

The new year is an opportunity to reset your life, refresh your mind, and get clarity on your goals. Like most people, this is a…

During the colder months, it’s hard to get away without catching a common cold or flu. The flu viruses survive longer and are more…

Between Daylight Savings, cooler winter weather and not to mention a global pandemic, you may be feeling a little, well, down in the dumps. And…

The holiday season is all about fun and feasts. From family gatherings that involve indulging in traditional dishes and treats prepared by grandma to attending…

If navigating the grocery store and examining food labels stresses you out, you’re not alone. With all of the information out there, it can…

Here at Vibrant Health, we believe health is an inside job, unique to you. After all, you’re one-of-a-kind, and your needs…

With Thanksgiving around the corner, ‘tis the season for giving thanks. That being said, if you’re not feeling your usual grateful self this year…