This plant-derived fiber is a source of nourishment for the intestinal environment. Some individuals use it with the intent to support digestive health and bowel regularity. It has been studied for its potential to support liver health and maintain normal blood sugar and cholesterol levels.
Psyllium is a source of dietary fiber. Some people use it to support digestion and promote regularity. Its fiber content might help some individuals feel full after meals.
Naturally occurring in yogurt, these probiotics support digestive health. They also help maintain healthy cholesterol levels and promote immune health.
Wheatgrass contains iron, calcium, magnesium, vitamins A, C, E, K, and B complex. It provides all essential amino acids and is a source of protein. Some individuals believe it has detoxifying and energizing properties.