What Are The Benefits of Wheatgrass? Your Introduction to a Superfood

As people turn more to whole foods and whole body, homeopathic cures for overall health rather than western medicine and/or a pill for anything that ails them, we are beginning to understand to a far greater extent than ever before the synergistic connection between humans and nature. The term “superfood” gets thrown around a lot these days, and unfortunately, that is often nothing more than a marketing gimmick.

 

If you are a child of the 1980s or 1990s, you may remember the rapid surge in people turning to wheatgrass for their daily drinks or shakes. In that time period, it was more of a weight-loss fad, but studies conducted over the past several decades have shown wheatgrass to be far more than just a natural weight loss supplement. It is, in fact, a true superfood, with some astounding health benefits for quite a few different ailments, and as a way to provide your body with the fuel it needs for many different functions.

Is it OK to take wheatgrass daily?

Not only is it ok to take wheatgrass daily, whether you choose to do so through a tonic, shake, or, powdered form, but you should be doing so. We will be using this article to highlight the many benefits of wheatgrass, whether it be for weight loss, digestion, eliminating toxins from your body, boosting your immune system, cancer prevention, fighting infections, lowering cholesterol levels, lowering heart inflammation, aiding healthy digestion, providing antioxidants, regulating your blood sugar (especially important if you are diabetic, pre-diabetic, eat too much sugar or are sick of your post-lunch break sugar crashes), and it may even help to improve cognitive function and battle diseases like Alzheimer’s. 

 

We know that is a pretty long list of health benefits to come from a simple plant like wheatgrass, but in a part of our history where nearly all of us are always short on time and have difficulty keeping up with the diets that we know we should be following, it’s important that we know when a superfood like this exists. The ability to provide all of those benefits in something as simple as a daily shake is no small matter, so it’s imperative for people to know just how good wheatgrass is for you.

Key Health Benefits of Wheatgrass

Let’s start off with the basics: what is wheatgrass? Wheatgrass comes from the newly sprouted leaves of Triticum aestivum, the common wheat plant. With all of the gluten sensitivities that have entered our society of late, it is easy for many of us to shun all things wheat, but it’s important to differentiate that wheatgrass is not the same thing, and does not contain gluten.

 

 Many farmers grow wheatgrass for animal feed, but people are starting to either purchase it directly, grow it themselves, or buy supplements like Green Vibrance from Vibrant Health to incorporate it into their diets. Wheatgrass is harvested very early in its development, typically 7-10 days after planting. While this plant is picked very early in the season, the number of benefits that it offers is truly astounding.

 

Nutritional Value

One of the reasons that wheatgrass was seen for its weight loss benefits so early on is that it is extremely low in calories, yet densely packed with many vital nutrients and health benefits. Let’s go through some of those now:

 

  • calcium
  • iron
  • magnesium
  • vitamins A, C, E, K, and B complex
  • proteins
  • enzymes
  • 17 amino acids
  • chlorophyll
  • Phytonutrients
  • antioxidants

Wheatgrass the superfood

Because it is so calorie-light yet health benefits-dense, wheatgrass is considered a superfood. Aside from the list of the vital nutrients that wheatgrass offers, the way that many of these nutrients react and the actions they cause inside of your body offer a wide range of health benefits. The antioxidant, antibacterial, and anti-inflammatory benefits of wheatgrass alone make it a superfood, but it does far more than just that.

 

It helps your body to eliminate toxins

You may remember from your 7th-grade biology class that chlorophyll is an important component of plants to help them grow, but it turns out that chlorophyll is very beneficial for the human body as well. Namely, it can help humans to rid their bodies of impurities and toxins stored within us, from any number of things that we’ve put into our body, either willingly or unknowingly, over the years. Removing these toxins will not only help to cleanse your body but will also help to increase your overall energy levels and mental clarity once they are gone.

 

Wheatgrass aids your digestion

If you’ve ever seen the documentary Supersize Me, you likely have a pretty good understanding that we are putting a lot of bad, unnatural chemicals into our bodies, often without realizing it. Complex chemical preservatives are not commonly found in nature, and our bodies are not built to digest them. This can lead to issues as if our body cannot properly digest our food, it also cannot distribute any nutrients that it may have for our body to use. Wheatgrass has a high number of enzymes that help your body to break down food, aid in digestion, and distribute & absorb the nutrients that your body needs. Wheatgrass also has detoxification benefits. The enzymes in wheatgrass help to clean your intestines, leading to less gas, bloating, abdominal discomfort, constipation, irritable bowel syndrome, and other digestive issues.

 

Wheatgrass boosts your metabolism

We’ve already mentioned that wheatgrass is low in calories and high in nutrients, which helps to make it not only good for weight loss but also a superfood. Another benefit of wheatgrass is that the high nutrient density will make your body feel fuller longer, as it knows that it has received many of the nutrients that it requires. This helps to reduce the desire for foods that are high in sugar or fat (and high in calories), helping to cut those cravings while also boosting your metabolism.

 

Wheatgrass can help to lower your cholesterol

A study in 2010 that can be found here discovered that wheatgrass can help to lower your cholesterol levels directly. Other studies have found that losing weight can also have a dramatic, positive effect on your cholesterol, making wheatgrass a one-two punch if this is something that you are combating personally. This can help prevent future cardiac disease, and as wheatgrass also has anti-inflammatory properties, it is a very good thing to be drinking daily if you are concerned about your heart health overall.

 

Wheatgrass boosts your immune system & can aid against cancer

Wheatgrass has been shown in certain studies to kill off certain types of cells within your body, providing an additional defense to your body’s immune system. The high nutritional value of wheatgrass also helps to strengthen your immune system, and other studies have shown that wheatgrass works in conjunction with cancer medications to not only rid the body of cancer cells but also to help reduce the myelotoxicity of those medications to your body. 

 

Other studies have shown that wheatgrass may also help to prevent cancer. A 2017 study found that wheatgrass has an inhibitory effect on the growth of cells in oral cancer, meaning that those cancer cells have a harder time proliferating in those who have wheatgrass as a part of their regular diet. This may be due to the chlorophyll present in wheatgrass, but further studies are attempting to figure out exactly what the connection is.

Shop Green Vibrance Products

There are various ways to incorporate the benefits of wheatgrass into your daily life, but if you are looking for a way to boost your overall health, we suggest that you look at a supplement called Green Vibrance by Vibrant Health.

 

Not only does Green Vibrance contain six different cereal grass varieties to help alkalize the body and provide the many benefits of wheatgrass, but it also contains 25 billion probiotics per serving, 2730mg of plant-based micronutrition, and 14 powerful antioxidants that will help your body fight off cancer and rid itself of the toxins that are sometimes unavoidable in our daily lives. If you aren’t into shakes or don’t like the taste of them, Green Vibrance is also available in capsules to take along with your daily vitamins.

 

If you are looking for a meal replacement or a powerful health supplement that is packed with protein, Vibrant Health also has a line of products called Maximum Vibrance that are available in many different flavors such as chocolate, chocolate coconut, and vanilla. The Maximum Vibrance products provide 20 mg of protein along with the powerful nutrients of Green Vibrance.

 

Closing

We may not have the time to follow the diets that we know we need for optimal health & nutrition, but that does not mean that our body doesn’t need them. We are beginning to discover that many of the things that humans need in their diets for optimal health exist within nature, and the many benefits of wheatgrass show that it should be a part of each of our daily diets.

 

The Green Vibrance products make it extremely easy to get your daily dose of wheatgrass, antioxidants, probiotics, and everything else that you need to live a healthy life. Whether you prefer the daily drinks or a capsule to take with your vitamins, use the links above to visit the Vibrant Health store today to pick up a bottle of Green Vibrance and begin your journey into the next evolution of your healthy lifestyle.

 

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