Chocolate Peppermint Smoothies

Peppermint is a staple for us in the winter, and this chocolate peppermint smoothie by Monique Sourinho has our sweet…

5 Things You Need to Know About The Alkaline Diet

The alkaline diet, also known as the alkaline ash diet, is one of the most talked-about health trends of…

Starting an Intermittent Fasting Plan? Follow These Tips to Maximize Your Results

Remember when skipping breakfast was considered a cardinal sin in the health and nutrition world? Nowadays, several wellness experts and…

Intermittent Fasting: An Ancient Adaptation Adapted to Modern Times

Intermittent fasting has become one of the most popular health and fitness trends because so many of us have lost…

Improving Gut Health with Probiotics

Benefits of Probiotics on Gut Health Probiotics are a hot topic right now, and for good reason. They help keep…