Chocolate Peppermint Smoothies
Peppermint is a staple for us in the winter, and this chocolate peppermint smoothie by Monique Sourinho has our sweet…
Beat Winter Sugar Cravings with These Simple Health Hacks
Between stacks of Girl Scout cookies, lingering holiday pies and conference room goodies, sugary treats may be tempting you left…
Traveling This Holiday Season? Pack These 6 Healthy Carry-On Essentials
Whether you’re flying home for Turkey Day dinner or jetting off to Paris for an epic New Year, the…
Why a Natural Detox is the Best Detox
Lemonade cleanses, skinny teas, 72-hour water fasts–we’ve all heard of these popular body detox trends. It’s…
Hydrate For Gut Health
Staying hydrated is vital for maintaining healthy skin, muscles and joints, heart, and brain – but what about the gut?…
4 Easy Healthy Eating Habits That Will Help You Lose Weight
It’s no secret that changing your eating habits is one of the most effective ways to lose weight. But…