Heart Smart - Caring for your heart
An adult heart beats over 100,000 times and pumps 8,000 liters of blood in 24 hours. The heart…
An adult heart beats over 100,000 times and pumps 8,000 liters of blood in 24 hours. The heart…
As we forge through battling a global pandemic – with flu season on the rise – you may be feeling…
Almost everyone in today’s modern world is dealing with daily stress, some more than others. According to the Global…
No matter if the current pandemic, your job, or other factors have you on edge, stress can present itself in…
We’ve all been there: you reach for a candy bar or leftover pizza to get you through the final…
Where does the word happy come from? It comes from the Middle English word “Hap” meaning “good fortune. This term…
How many of us are guilty of letting work, family, and life in general, supersede our obligation to take care…
Admit it, you’ve been listening to Christmas songs since Thanksgiving ended. Presents, stockings, family, and parties are just a…
By: Corinne Santiago, writer & Professor of English at SUNY Purchase The first definition of self-care the Internet offers…
The holiday season is in full swing, and you’re starting to feel the effects. Between hosting your first Thanksgiving…