The Power of Good Nutrition
Ultra-processed foods account for about 58% of the calories in the American diet. 1 As a society, we have…
Ultra-processed foods account for about 58% of the calories in the American diet. 1 As a society, we have…
Almost everyone in today’s modern world is dealing with daily stress, some more than others. According to the Global…
Our twist on a Halloween recipe this year is a vibrant and refreshing minty mango smoothie bowl. The addition of…
Where does the word happy come from? It comes from the Middle English word “Hap” meaning “good fortune. This term…
This gentle yoga flow from our favorite yogi, Jane Krantz, will leave you refreshed and vibrant, no matter your experience…
How many of us are guilty of letting work, family, and life in general, supersede our obligation to take care…
Here at Vibrant Health, we believe health is an inside job, unique to you. After all, you’re one-of…
Did you ever wonder why some people never get sick while others get sick often? If so, you’re not…
Peppermint is a staple for us in the winter, and this chocolate peppermint smoothie by Monique Sourinho has our sweet…
By: Corinne Santiago, writer & Professor of English at SUNY Purchase The first definition of self-care the Internet offers…