Breaking Through Barriers to Happiness

Where does the word happy come from? It comes from the Middle English word “Hap” meaning “good fortune. This term…

20 Ways to Connect with Yourself (and Others) While Social Distancing

Let’s face it: times are tough right now and every single one of us has been affected some way…

20 Ways to Practice Self-Care & Make 2020 All About You

Self-care is getting a lot of buzz lately – some good and some bad. In the day and age where…

Social Media: Healthy or Harmful?

By: Corinne Santiago, writer & Professor of English at SUNY Purchase If you’re like me, you turn to your…