Getting Good at Self-Care
By: Corinne Santiago, writer & Professor of English at SUNY Purchase The first definition of self-care the Internet offers…
Minty Matcha Shooters
We’ve had our first snowfall here on the east coast, and we secretly love it! This Minty Matcha smoothie…
Eat with the Seasons: 8 Foods to Incorporate into Your Diet This Winter
One of the best ways to maintain a healthy diet is to eat with the seasons. Simply put, it’s…
Exercise & Gut Health
Gut health stems from more than just what you’re eating and drinking. Your gut is directly impacted by your…
Chocolate Banana Smoothie Shooters
We are huge advocates for having chocolate at all times of the day. These smoothie shooters by Monique Sourinho are…
Improving Gut Health with Probiotics
Benefits of Probiotics on Gut Health Probiotics are a hot topic right now, and for good reason. They help keep…