7 Simple Ways to Practice Self-Love Right Now
This time of year, stores are flooded with heart-shaped chocolate boxes, life-size teddy bears, endless roses and mushy…
Sodium and Potassium: A love story to get your heart racing.
Blood Pressure Habitual high salt consumption has been linked to hypertension for more than a century. Yet controversy remains regarding…
Peanut Butter & Berry Smoothie
This smoothie by Monique Sourinho combines two of our favorite flavors, peanut butter and blueberries (surprisingly delicious, I promise). We…
20 Ways to Practice Self-Care & Make 2020 All About You
Self-care is getting a lot of buzz lately – some good and some bad. In the day and age where…
HAES (Health at Every Size)
By: Corinne Santiago, writer & Professor of English at SUNY Purchase The association for size diversity and health (ASDAH) is…
Getting Good at Self-Care
By: Corinne Santiago, writer & Professor of English at SUNY Purchase The first definition of self-care the Internet offers…
Minty Matcha Shooters
We’ve had our first snowfall here on the east coast, and we secretly love it! This Minty Matcha smoothie…
7 Natural Ways to Stay Healthy During Cold & Flu Season
It’s the most wonderful time of the year…until you get sick. According to the CDC, flu viruses are…
5 Things You Need to Know About The Alkaline Diet
The alkaline diet, also known as the alkaline ash diet, is one of the most talked-about health trends of…
What Is An Immunoglobulin & Why Should We Care?
The immune system can be one of the noisiest and quietest systems of your body. It is prone to fireworks…