For the Love of Veggies: Why You Should Add More Vegetables to Your Diet Now and Our Go-To Summer Favorites
The warmer weather has us craving fresh produce big time, and we’re always thinking of creative ways to enjoy…
The warmer weather has us craving fresh produce big time, and we’re always thinking of creative ways to enjoy…
Forty percent of women in the United States will develop a urinary tract infection (UTI) during their lifetime, making it…
Summer is right around the corner, and trips to the beach, lounging at the pool and fun in the sun…
Spring is in the air! March 19th marked the Vernal Equinox – the official start of the new season. And…
Although men and women share many similarities in how their bodies function, there are differences that make it essential to…
Ultra-processed foods account for about 58% of the calories in the American diet. 1 As a society, we have…
March 15th marks National Nap Day this year — a day dedicated to, well, taking a nap. According to National Today…
Between holiday cookies and cozy comfort food, fruits and veggies have admittedly been put on the back burner lately. We…
Here at Vibrant Health, we believe health and wellness is multi-dimensional – connecting the mind, body and soul. And with…
An adult heart beats over 100,000 times and pumps 8,000 liters of blood in 24 hours. The heart…