Chocolate Peppermint Smoothies
Peppermint is a staple for us in the winter, and this chocolate peppermint smoothie by Monique Sourinho has our sweet…
Minty Matcha Shooters
We’ve had our first snowfall here on the east coast, and we secretly love it! This Minty Matcha smoothie…
Exercise & Gut Health
Gut health stems from more than just what you’re eating and drinking. Your gut is directly impacted by your…
A Gut Healthy Diet
Mindful Eating Mindful eating means taking your time and staying present. Chew your food slowly, avoid eating in front of…
Hydrate For Gut Health
Staying hydrated is vital for maintaining healthy skin, muscles and joints, heart, and brain – but what about the gut?…
Improving Gut Health with Probiotics
Benefits of Probiotics on Gut Health Probiotics are a hot topic right now, and for good reason. They help keep…