Breaking Through Barriers to Happiness
Where does the word happy come from? It comes from the Middle English word “Hap” meaning “good fortune. This term…
Where does the word happy come from? It comes from the Middle English word “Hap” meaning “good fortune. This term…
This gentle yoga flow from our favorite yogi, Jane Krantz, will leave you refreshed and vibrant, no matter your experience…
Did you ever wonder why some people never get sick while others get sick often? If so, you’re not…
Your brain makes you human. It is certainly not your cells that make you so. Confused? Consider this: there are…
Peppermint is a staple for us in the winter, and this chocolate peppermint smoothie by Monique Sourinho has our sweet…
We’ve had our first snowfall here on the east coast, and we secretly love it! This Minty Matcha smoothie…
Gut health stems from more than just what you’re eating and drinking. Your gut is directly impacted by your…
Mindful Eating Mindful eating means taking your time and staying present. Chew your food slowly, avoid eating in front of…
Staying hydrated is vital for maintaining healthy skin, muscles and joints, heart, and brain – but what about the gut?…
Benefits of Probiotics on Gut Health Probiotics are a hot topic right now, and for good reason. They help keep…