Kiwi Kale Sunrise
Something about kiwi and pineapple brings us right back to summer and we could all use some warm thoughts right…
Peppermint Bark Smoothie
By: Katie Myers, certified Barre & Yoga instructor, Reiki practitioner This smoothie is festive, fresh and delicious! The Chocolate Coconut…
Got the Winter Blues? 8 Ways to Boost Your Energy and Mood!
The weather outside is frightful; and quite frankly the sub-freezing temps and shorter, darker days are leaving you with…