Organic Multivitamin vs Synthetic Multivitamin: What’s the Difference?

Right now, the supplement industry is booming, making nearly 30 billion per year. People are stepping up to take care of their health and want to know what works. With so many vitamins and supplements lining the shelves claiming to be “best on the market,” how do you know which to choose? Read on for the unique differences between an organic multivitamin and its synthetic counterpart to equip you in picking the most effective multivitamin. 

What is a vitamin?

It’s time for a science lesson. Vitamins are organic compounds that the body needs to function optimally and properly. They are usually classified as either fat-soluble or water-soluble, which refers to how they are processed in the body. Majority of vitamins and nutrients that the body needs are meant to come from food as the body does not produce them on its own. Vitamins are also needed for important cell function, growth, and development in the body. Having too little of essential vitamins such as A, C, B12, or B6 can put you at risk for a variety of sicknesses, diseases, and other unwanted side effects. 

What do vitamins help with?

Depending on the type, each vitamin has different functions. Some will help ward off infection, while others help to keep nerves healthy and hair shiny and strong. For example, Vitamin D helps the body to absorb and retain calcium and phosphorus, which helps the body build and maintain strong bones. Stepping outside midday for a walk in the sun for just 10-30 minutes can also help the body maintain healthy blood levels and better levels of vitamin D. 

The primary way experts insist it is best to get enough vitamins is through a nutrient-dense diet, but sometimes that is not sufficient. With an increase in food processing and GMOs (Genetically Modified Organisms), it is becoming increasingly difficult to get all the needed nutrients from diet alone. Restricted diets, health conditions, and pregnancy also can affect getting all of the body’s needed vitamins and nutrients, which is where supplements come into play.

Those who are pregnant or breastfeeding may benefit from taking additional vitamins, with a growing baby receiving all of its vital nutrients from the mother. Vegans and vegetarians may also find themselves at an increased risk of a B12 or iron deficiency, with most sources of the vitamin being animal products. Blood tests and guidance from a doctor or pharmacist can often steer you in the direction of which vitamins might be needed to fill in the gaps.

Differences between synthetic and organic multivitamins 

Synthetic refers to “a substance made by chemical synthesis .”They are isolated nutrients made in a lab that is typically chemically identical to those found in food. These compounds are made artificially and are created to “mimic” natural vitamins and nutrients. Synthetic vitamins are often a cheaper and more easily accessible option to come by when shopping. However, they are often less recognizable to the body, meaning they are less likely to be used in the same way by the body.

Organic multivitamins derive their nutrients from whole foods that are turned into powder form. In most cases, organic multivitamins are more easily processed within the body. Organic vitamins that are obtained from food contain trace minerals, enzymes, lipids, and proteins that help the body digest food better. To discern whether a vitamin is natural or synthetic, do a quick scan of the label for food sources as well as if it is 100% plant or animal-based. 

How do you choose the best multivitamin for you?

Most people want to get the most bang for their buck when they shop. However, when purchasing a multivitamin, cheaper is not always better. Make sure to look for labels with shorter ingredient lists. If it lists ingredients like ascorbic acid, then it is most likely a synthetic vitamin. Due to the FDA not regulating vitamins as they do drugs, it becomes even more important to do your own research. Working in tandem with a doctor or pharmacist can help you decide which brand and type fit your specific needs. 

A few key factors to consider when choosing a multivitamin:

  • Which brands are the most well-rated and high-quality?
  • Which form of the vitamin is best to take (powder, pill, or liquid)?
  • How much of the specific vitamin do you need?

Vibrant Health’s Trilogy Power Pack products take the guesswork out for you. Available in either a women’s or men’s version, this product contains a 30-day supply of the top 3 supplements recommended by health practitioners. With an organic plant-based multivitamin, 20 billion CFU of live and shelf-stable probiotics, and fish oil, this power pack makes it easier to cover all the bases. Taking a high-quality probiotic has been shown to help to increase vitamin absorption over time. It is recommended to take one power pack a day with food for best results.

While synthetic vitamins are cheaper and readily available, it is wise to consider how switching to organic may improve your results. Arming yourself with new vitamin knowledge makes all the difference as you shop and make decisions for yourself and your family. Knowing how to scan labels, being watchful for artificial ingredients, as well as checking in with your doctor on what vitamins might be helpful based on your lifestyle and needs is key to finding the vitamin that is right for you.

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