What You Need to Know About Triglycerides

Let’s talk about triglycerides and the impact they have on your health. Sometimes triglycerides are confused with cholesterol. They are different substances that play…

Laura Galvan
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5 Ways to Charge Up Your Diet with Chia Seeds

March 23rd marks National Chia Seed day — a day dedicated to celebrating this small but mighty seed in all its glory. Rich in antioxidants,…

Laura Galvan
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7 Simple Ways to Bring More Happiness Into Your Day

March 20th is International Day of Happiness, an annual worldwide holiday dedicated to prioritizing your wellbeing and happiness. Today on the Vibrant Health blog, we…

Laura Galvan
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How To Keep A Balanced Diet & Still Enjoy Food

A balanced diet is what fuels the body to move and run effectively. However, food is also meant to be enjoyed. All or nothing, mindsets…

Laura Galvan
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