Teenagers metabolism is at its lifetime peak, building most tissues at a fearsome rate. Calcium is needed at high levels. Depending on the quality of the diet, 1,000 to 2,000 mg of calcium should support growth well. However, soft drink consumption (especially those containing phosphoric acid), processed foods, snack items and other less-than-wholesome foods that often invade a youth’s diet, can compromise the dietary calcium contribution and utilization.
Dietary habits play such an important role in calcium bioavailability and utilization that it is impossible to accurately predict what intake of calcium will work best for any given person without knowing their customary eating habits and lifestyle choices. Nevertheless, most experts claim that 1,000 to 1,200 mg calcium is adequate for adults, and 1,500 to 2,000 mg for pregnant and lactating women. For the latter, Green Calcium (hydrilla verticillata) is certainly safe for use during pregnancy. We recommend using it in combination with Phyto-Boron and Green Vibrance.
Super Natural Calcium