A thorough cleansing of the gastrointestinal tract can be achieved through the additional use of an internal salt water bath composed of two level teaspoons of non-iodized sea salt dissolved in one quart lukewarm water. The entire quart is to be taken on an empty stomach. Total elimination can be expected within an hour or two, and sometimes even more quickly. Multiple eliminations may occur. The salt water purge will quickly flush toxins released during the fast.