August 9, 2017
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Fructo-oligosaccharides (FOS) are food for friendly intestinal bacteria (probiotics). As they feed probiotic colonies, leading to their expansion, colonies of pathogenic bacteria and candida albicans are suppressed. FOS are virtually indigestible in humans, and therefore, do not affect blood sugar levels, but instead provide valuable food for good bacteria. FOS are widely distributed in vegetables such as Jerusalem artichokes, asparagus, soybeans and others.
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