When you have finished cleansing you must slowly reintroduce foods.
Day 1 Post-Cleanse
You can drink unlimited amounts of fresh fruit and vegetable juices. It is a good idea to fortify one or two servings with added Field of Greens or Green Vibrance green food powders.
Day 2 Post-Cleanse
You can have unlimited amounts of fruit and vegetable juices, and warm vegetable broth. Again, fortification with Field of Greens or Green Vibrance enhances replenishment of key nutrients.
Day 3 Post-Cleanse
You may begin eating whole fruits and vegetables and unlimited vegetable broth.
Days 4 -10 Post-Cleanse
Now you are ready to introduce other food sources. Vegetables cooked soft, herb teas, fresh vegetable and fruit juices should be used for 5 to 7 days.
Days 11+ Post-Cleanse
Concentrated proteins (i.e. meat, fish and eggs) may be reintroduced in small amounts, increasing the portions gradually over the next 10 days.
After successful cleansing you may use Vibrant Cleanse to replace one or two meals a day for maintenance.
Long term, we suggest you consider modifying your diet to maintain the benefits of the cleanse. A diet absent of grains, with more fruit and vegetables, and less animal protein and fats, will be healthy and invigorating.