5 Fun Ways to Love Up Your Gut this Valentine’s Day
Here at Vibrant Health, we’re all about taking care of your wellness – mind, body and soul. And we’re…
Got the Winter Blues? 8 Ways to Boost Your Energy and Mood!
The weather outside is frightful; and quite frankly the sub-freezing temps and shorter, darker days are leaving you with…
6 Causes of Bloating (and What to Do About it)
Whether we like it or not, we’ve all experienced bloating at some point or another. And while it can…
4 Ways to Stay Healthy Over The Holidays
Admit it, you’ve been listening to Christmas songs since Thanksgiving ended. Presents, stockings, family, and parties are just a…
7 Natural Ways to Stay Healthy During Cold & Flu Season
It’s the most wonderful time of the year…until you get sick. According to the CDC, flu viruses are…
Holiday Stress Got You Down? Try These 7 Simple Stress-busters!
The holiday season is in full swing, and you’re starting to feel the effects. Between hosting your first Thanksgiving…
5 Ways to Practice Gratitude this Thanksgiving
With Thanksgiving right around the corner, you may be feeling all kinds of thankful – for family, friends and even…
7 Foods to Boost Your Immune System Naturally
Cold and flu season is on the rise, and while it may be difficult to avoid those pesky germs altogether…
Traveling This Holiday Season? Pack These 6 Healthy Carry-On Essentials
Whether you’re flying home for Turkey Day dinner or jetting off to Paris for an epic New Year, the…
What Is An Immunoglobulin & Why Should We Care?
The immune system can be one of the noisiest and quietest systems of your body. It is prone to fireworks…