How Your Skin Can Affect Your Mental Well being
From the different ways it impacts your overall health, to the influence it has on your physical appearance, it’s…
5 Fun Ways to Love Up Your Gut this Valentine’s Day
Here at Vibrant Health, we’re all about taking care of your wellness – mind, body and soul. And we’re…
7 Simple Ways to Practice Self-Love Right Now
This time of year, stores are flooded with heart-shaped chocolate boxes, life-size teddy bears, endless roses and mushy…
Designing a Self-Care Routine for Your Finances
Over the last decade, our society has recognized the value of regular self-care and the overall impact it has…
20 Ways to Practice Self-Care & Make 2020 All About You
Self-care is getting a lot of buzz lately – some good and some bad. In the day and age where…
How to Set New Year’s Resolutions (That Actually Feel Good)
2020 is here, and we’re officially entering a new decade. After the ball drops and the celebrations ensue, you…
HAES (Health at Every Size)
By: Corinne Santiago, writer & Professor of English at SUNY Purchase The association for size diversity and health (ASDAH) is…
Getting Good at Self-Care
By: Corinne Santiago, writer & Professor of English at SUNY Purchase The first definition of self-care the Internet offers…
Holiday Stress Got You Down? Try These 7 Simple Stress-busters!
The holiday season is in full swing, and you’re starting to feel the effects. Between hosting your first Thanksgiving…
5 Ways to Practice Gratitude this Thanksgiving
With Thanksgiving right around the corner, you may be feeling all kinds of thankful – for family, friends and even…