How to Practice Self-Care as an Entrepreneur
As an entrepreneur, you likely pride yourself on working hard for long hours. It’s common for this to happen…
4 Ways You Can Treat Your Heart Better
The heart is one of the hardest working organs in the body, so protecting it should be our number one…
How to Do a Digital Detox (and Why You May Want to Try it Yourself)
This time of year, many of your friends and colleagues are going on a detox diet to cleanse the body…
How Your Skin Can Affect Your Mental Well-being
From the different ways it impacts your overall health, to the influence it has on your physical appearance, it’s…
5 Fun Ways to Love Up Your Gut this Valentine’s Day
Here at Vibrant Health, we’re all about taking care of your wellness – mind, body and soul. And we’re…
7 Simple Ways to Practice Self-Love Right Now
This time of year, stores are flooded with heart-shaped chocolate boxes, life-size teddy bears, endless roses and mushy…
Designing a Self-Care Routine for Your Finances
Over the last decade, our society has recognized the value of regular self-care and the overall impact it has…
20 Ways to Practice Self-Care & Make 2020 All About You
Self-care is getting a lot of buzz lately – some good and some bad. In the day and age where…
How to Set New Year’s Resolutions (That Actually Feel Good)
2020 is here, and we’re officially entering a new decade. After the ball drops and the celebrations ensue, you…
HAES (Health at Every Size)
By: Corinne Santiago, writer & Professor of English at SUNY Purchase The association for size diversity and health (ASDAH) is…