Chocolate Cherry Smoothie
The way we see it, chocolate and greens go together like peanut butter and jelly. Our girl Monique Sourinho made…
7 Vegan Recipes To Try This Thanksgiving
Thanksgiving is a time to spend with family, and friends and it’s one of our favorite times of year…
Spiced Golden Latte
This golden latte will leave you feeling warm and fuzzy, even on the coldest winter day. Our recipe maven Monique…
5 Things You Need to Know About The Alkaline Diet
The alkaline diet, also known as the alkaline ash diet, is one of the most talked-about health trends of…
Traveling This Holiday Season? Pack These 6 Healthy Carry-On Essentials
Whether you’re flying home for Turkey Day dinner or jetting off to Paris for an epic New Year, the…
What Is An Immunoglobulin & Why Should We Care?
The immune system can be one of the noisiest and quietest systems of your body. It is prone to fireworks…
Why a Natural Detox is the Best Detox
Lemonade cleanses, skinny teas, 72-hour water fasts–we’ve all heard of these popular body detox trends. It’s…
10 Tips For Healthy Sleep
By now, I’m sure you’ve realized that just about everything you do affects your gut health. Slowing down…
Exercise & Gut Health
Gut health stems from more than just what you’re eating and drinking. Your gut is directly impacted by your…
Chocolate Banana Smoothie Shooters
We are huge advocates for having chocolate at all times of the day. These smoothie shooters by Monique Sourinho are…