A VIBRANT LIFE STARTS HERE

Enough influential voices have been raised within the orthodox medical community ‚first from the research community and then from respected practicing physicians ‚to create momentum for recognition of the efficacy of at least a few dietary supplements. Multivitamins and minerals were first to gain acceptance. That was an easy choice for doctors to make. After all, the first vitamins were each associated with terrible deficiency diseases that could be cured...

Vitamin D is not simply one chemical but many. It is also known as calcitriol, ergocalciferol, calcidiol and cholecalciferol.1 The natural type is produced through your skin from a universally present form of cholesterol, 7-dehydrocholesterol. When the term vitamin D is used, it is completely misleading because the truth is, this "vitamin" is not a vitamin it is a ‚òProhormone‚. A Prohormone is a crucial substance that your body converts...

Intermittent fasting has become one of the most popular health and fitness trends because so many of us have lost sight of not only what to eat but when to eat it! Intermittent fasting is not a weight loss diet although it may help people lose weight. It is instead an eating pattern that alternates between periods of food abstinence and eating. Intermittent fasting focuses on when foods are eaten not...

  The immune system can be one of the noisiest and quietest systems of your body. It is prone to fireworks of sneezing and coughing yet silently kills off strange cells before they become cancer. Most of the time you don‚t even know your immune system is saving your life‚ on a daily basis.   The immune system is made up of a set of intertwined and coordinated physiologic responses...