A VIBRANT LIFE STARTS HERE

As we slowly get used to this new form of ‚normal‚ around social distancing, many of us are wondering what we can do to stay healthy, ward off germs, and keep our immune system strong. You‚ve already limited your outings to minimal trips to the grocery store, make-shifted a DIY facemask, and washed your hands a million times a day. But can you be doing more? Aside from the basic...

March is Spiritual Wellness Month, making it the perfect time to either start or strengthen your spiritual practice. Simply put, spiritual health entails working on your personal growth, connecting with your higher self and doing things that nourish your soul. Not quite sure where to start? This month on the Vibrant Health blog, we’re sharing five feel-good ways to focus on your spiritual health this season.   Meditate   Set a Seasonal...

March is National Celery Month, dedicated to celebrating this lovable, crunchy green vegetable. While celery may be low-calorie, don’t be fooled: those stalks are packed with nutrients like vitamin A, C and K. A good source of dietary fiber, adding it into your diet can also help aid digestion. This month on the Vibrant Health blog, we’re sharing a roundup of six healthy celery-filled snacks — from smoothies to kid-friendly...

If there is one essential practice you may want to pass along to your kids, it’s self-love. Self-love is the essential ingredient for developing a positive self-image, deeper confidence, and resilience in the face of life’s many challenges. Nurturing self-love not only diminishes stress but also fosters a deeper sense of inner tranquility and alleviates anxiety. In today’s culture, this is important. Below are 7 family-friendly tips to help make...

Here at Vibrant Health, we believe health is an inside job, unique to you. After all, you’re one-of-a-kind and your needs are complex – that’s why your supplements should be too.   To celebrate all of the beautiful complexities of our lives, each month we’ve been highlighting individuals in our community – taking a peek into the behind-the-scenes of their work life, wellness routines and all the wonderful things that make...

With Valentine’s Day around the corner, this month is all about love, love, love. But it’s not just heart-shaped chocolates, balloons, and pink cards we’re talking about; it’s also about taking care of your actual heart. After all, February is officially American Heart Month, encouraging folks to take action to protect themselves against heart disease. This month on the Vibrant Health blog, we’re sharing five risk factors to watch out...