A VIBRANT LIFE STARTS HERE

This isn’t just any health blog. Here you’ll find wellness and nutrition tips, science news, and easy recipes. But our in-house experts will also give you daily inspiration and guidance to help you reach every health milestone.

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5 Science-Backed Red Marine Algae Benefits

In the last thirty years, the nutritional supplement industry has gone from a niche market to a booming enterprise, with 95,000 products hitting the scene in 2023 alone. Meanwhile, nearly three-quarters of American adults turn to dietary supplements on a regular basis. And this is all for a good reason. We know that a diet rich in vitamins, minerals, and antioxidants is one of the keys to wellness and longevity—nutritional...

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The Best Green Superfood Powders [Expert Reviewed]

In a world full of fleeting wellness trends, superfoods continue to shine. These nutrient-rich wonders are hailed for their ability to boost immunity, support digestion, and enhance overall health. However, with an abundance of options available, selecting the best green superfood powder can be overwhelming.   In this blog, we'll explore some of the top superfood powders on the market, helping you bridge nutritional gaps and optimize your well-being. We will...

Health
10 At-Home Self-Care Techniques to Boost Your Immunity (and Mood)

As we slowly get used to this new form of ‚normal‚ around social distancing, many of us are wondering what we can do to stay healthy, ward off germs, and keep our immune system strong. You‚ve already limited your outings to minimal trips to the grocery store, make-shifted a DIY facemask, and washed your hands a million times a day. But can you be doing more? Aside from the basic...

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5 Feel-Good Way to Focus on Your Spiritual Health

March is Spiritual Wellness Month, making it the perfect time to either start or strengthen your spiritual practice. Simply put, spiritual health entails working on your personal growth, connecting with your higher self and doing things that nourish your soul. Not quite sure where to start? This month on the Vibrant Health blog, we’re sharing five feel-good ways to focus on your spiritual health this season.   Meditate   Set a Seasonal...

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6 Healthy Celery Snacks to Nosh on This Spring

March is National Celery Month, dedicated to celebrating this lovable, crunchy green vegetable. While celery may be low-calorie, don’t be fooled: those stalks are packed with nutrients like vitamin A, C and K. A good source of dietary fiber, adding it into your diet can also help aid digestion. This month on the Vibrant Health blog, we’re sharing a roundup of six healthy celery-filled snacks — from smoothies to kid-friendly...

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7 Family-Friendly Ways to Nurture Self-Love Without Breaking the Bank

If there is one essential practice you may want to pass along to your kids, it’s self-love. Self-love is the essential ingredient for developing a positive self-image, deeper confidence, and resilience in the face of life’s many challenges. Nurturing self-love not only diminishes stress but also fosters a deeper sense of inner tranquility and alleviates anxiety. In today’s culture, this is important. Below are 7 family-friendly tips to help make...