A VIBRANT LIFE STARTS HERE

December is National Giving Month, celebrating the generous act of giving and making a difference. This month on the Vibrant Health blog, we’re sharing six feel-good gift ideas that give back so you can do good and check off your holiday shopping list all in one — from the yogi to the coffee enthusiast!    1. For the Natural Beauty Lover: Lush Charity Pot Body Lotion   This luscious body lotion contains...

Ending the year on a high note can be a wonderful way to celebrate the previous year and head into a fresh season. While some may choose to delay New Year’s resolutions and goals until January 1, reflecting can help you finish this year strong and set new clear intentions and goals for the upcoming year.  With the right focus, determination, and planning, you can set yourself up for a...

The holidays can be a wonderful time to gather and make special memories but they can also be a time where we can feel stretched beyond our limits. With requests coming in left and right for parties, family gatherings, and a laundry list of gifts and décor to buy it can leave us with no blank space or time to unwind.  This year it’s time to practice the art of...

If you’re into health related topics, chances are you’ve seen Andrew Huberman before. He has a large following through his Huberman Lab podcast which is a top 10 podcast in the world, and also has 3.5 million subs on Youtube.  What he does is make very complex things sound simple. That’s exactly why hes so popular.  He’s able to communicate these things so simply because he is a neuroscientist and...

There are so many types of supplements out there. There’s vitamins and minerals, herbs and botanicals, omega-3’s, probiotics, amino acids, specialty supplements like coQ10 (and many more), and last but not least sports nutrition and weight management supplements. So which ones are actually best to take for our overall health? For this article we are going to dive into the very best supplements you should take on a daily basis...

There are so many supplements out there. So many that it could be hard to choose which ones to take and which ones to leave alone.  Because of this, we often look to experts in order to form a solid supplement list that we could take on a daily basis. One of those experts is Andrew Huberman. He’s mostly known for his podcast called the Huberman Lab podcast, which was...