
Health
Summer Cool Down: Tips & Recipes to Beat the Heat
March
08,
2020
We‚re officially entering the dog days of summer ‚ the particularly sultry days from late July to late August. And try as you might to keep your cool, you‚re feeling hot, hot, hot. Today on the Vibrant Health blog, we‚re sharing our top tips & tricks to beat the summer heat ‚ including some of our favorite cooling summer recipes.
Tips & Tricks to Beat the Summer Heat

- Stay Hydrated
- Opt for Cooling Water-Packed Foods
- Limit Your Alcoholic Beverages (and Caffeine)
- Opt for Raw and No-Cook Foods
- Practice Cooling Breathwork and Gentle Exercise
- Gazpacho
- Cucumber Pineapple Flax Smoothie
- Pineapple Coconut Smoothie
- Delightful Green Smoothie Bowl
- Thai Peanut Noodle Salad
- Watermelon Tomato Salad
- Simple Blueberry Overnight Oats
- Blueberry Superfood Ice Pops
- Matcha Nice Cream
- Mediterranean Tomato & Feta Dip