
Health
7 Expert-Backed Ways to Boost Your Immune System this Season
December
11,
2020
As we forge through battling a global pandemic ‚ with flu season on the rise ‚ you may be feeling a bit defeated when it comes to what you should be doing to stay healthy. And while diligent hand-washing, social distancing and wearing masks while out in public can arm you with some protection against the virus according to the CDC, we have to wonder: can we be doing more? Seeing as though our immune system helps protect the body against infection, we‚re always looking into ways we can keep our immune systems strong and working in tip-top shape. That‚s why this week on the Vibrant Health blog we spoke with a number of local health and wellness experts to learn their go-to tips and tricks to boost your immune health this winter season. Here‚s what they had to say!
- Prioritize Healthy Sleep Habits & Relaxation
- Keep Emotional Stress Levels to a Minimum
- Stock Your Kitchen with Immune-Boosting Superfoods
- Be Mindful of Your Sugar Intake
- Be Consistent with Your Meals
- Give Your Wellness Cabinet a Makeover
- Don‚t Forget About Self Care
-
Prioritize Healthy Sleep Habits & Relaxation
-
Keep Emotional Stress Levels to a Minimum
-
Stock Your Kitchen with Immune-Boosting Superfoods
-
Be Mindful of Your Sugar Intake
-
Be Consistent with Your Meals
-
Give Your Wellness Cabinet a Makeover
-
Don‚t Forget About Self Care