
Health
5 Simple Ways to Unplug From Technology & Live in the Moment Right Now
May
03,
2021
Throughout the pandemic, technology has been a blessing in many ways ‚ allowing us to connect with loved ones, enroll children in virtual classrooms, and work from home with ease. (Zoom, we‚re talking to you.) With that said, it also means we‚re spending much more time plugged in online, and it‚s no surprise there‚s been a global surge in social media usage.
Do you feel like you need a little break from the web? National Day of Unplugging, recognized the first week of March, is on a mission to help you do just that ‚ encouraging folks to take a 24-hour reprieve from technology.
We already know the many health benefits of going on a digital detox‚ ranging from stress reduction and better sleep to improved relationships and mental health. Not to mention, it allows you to be more present in all areas of your life (without your phone getting in the way).
Sound tempting? This week on the Vibrant Health blog, we‚re sharing five simple ways to honor National Day of Unplugging by taking a break from technology.
How to Unplug & Live in the Moment on National Day of Unplugging
If a complete digital detox isn‚t for you, you may want to try unplugging for a day, and National Day of Unplugging is a perfect time to try it out! Here are five simple ways you can shut down and live in the moment this week.
- Spend Time in Nature
- Add More Joy and Play into Your Life
- Cook a Wholesome Meal
- Plan a ‚Me Day‚
- Tune Inward and Practice Mindfulness
- Spend Time in Nature
- Add More Joy and Play into Your Life
- Cook a Wholesome Meal
- Plan a ‚Me Day‚
- Tune Inward & Practice Mindfulness