5 Ways to Practice Gratitude this Thanksgiving
November 28, 2019
With Thanksgiving right around the corner, you may be feeling all kinds of thankful ‚ for family, friends and even grandma‚s famous pumpkin pie ‚ and for good reason. Turns out, gratitude ‚ or the feeling of being thankful ‚ is not just a trendy buzzword; there‚s a reason it makes you feel all warm and fuzzy inside. In fact, studies have shown that focusing on feelings of gratitude may be linked to a heightened wellbeing ‚ with emotional and interpersonal benefits ‚ and may even have a positive impact on one‚s mental health. That‚s pretty powerful stuff. Are you ready to sprinkle more gratitude into your life this holiday season? Here are 5 simple ways to get started!
- Start a gratitude journal
- Create a gratitude jar
- Host a Thanksgiving roundtable
- Bring gratitude into the workplace
- Surround yourself with people who lift you up