
Health
5 Ways to Cope with Winter Blues & Seasonal Depression Amongst a Global Pandemic
December
20,
2020
Between Daylight Savings, cooler winter weather and not to mention a global pandemic, you may be feeling a little, well, down in the dumps. And if you‚re already amongst the estimated 10 million Americans who suffer from seasonal depression or Seasonal Affective Disorder (SAD), when you add Covid-19 into the mix this year may be extra challenging.
This week on the Vibrant Health blog, we‚re discussing five research-backed ways to cope with the winter blues and depression this season.
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- Consider Supplementing with Vitamin D
- Get Your Beauty Sleep
- Connect with Your Social Circle
- Move Your Body
- Seek Out Support from a Professional
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- Consider Supplementing with Vitamin D
- Get Your Beauty Sleep
- Connect with Your Social Circle
- Move Your Body
- Seek Out Support from a Professional