
Health
12 Wellness Tips to Get Grounded This Fall: Mind, Body & Soul
September
21,
2020
It‚s official: fall is in the air! As you take in the gorgeous foliage and leaves changing colors, you may also be experiencing seasonal shifts in your own life too.
Throughout the busy transition into autumn, it‚s important now more than ever to stay grounded and take care of yourself ‚ mind, body and soul. Today on the Vibrant Health blog, we‚re sharing 12 wellness tips to get grounded this fall.
Maybe you‚ve always been curious about healing stones and crystals, but you‚re not quite sure where t
o start. Well now‚s your time to tap into your inner Spirituality and get grounded!
According to Energy Muse, Hematite, Smoky Quartz and Jasper are all particularly grounding, and can be a great addition to your desk, workspace or on the go to help you keep your cool.
- Spend Time in Nature
- Practice Grounding Yoga Poses
- Simplify Your Morning Routine
- Go Barefoot Outside
- Choose Warming, In-Season Foods
- Pour Yourself a Cup of Hot Tea
- De-Clutter Your Space
- Open Up Your Root Chakra
- Slow Down & Incorporate Mini Mindful Moments
- Explore Grounding Crystals & Healing Stones
- Experience a Walking Meditation
- Take a Break from Social Media
- Spend Time in Nature
- Practice Grounding Yoga Poses
-
Simplify Your Morning Routine
- Go Barefoot Outside
- Choose Warming, In-Season Foods
- Pour Yourself a Cup of Hot Tea
-
De-clutter Your Space
- Open Up Your Root Chakra
- Slow Down & Practice Mini Mindful Moments
- Explore Grounding Healing Stones & Crystals

- Experience a Walking Meditation
- Take a Break from Social Media