We all know that we should be eating more fruits and vegetables every day to live a healthier life. We also know that we could live a much happier life if we woke up with an extra million dollars in our bank account and a brand new sports car in the driveway of our mansion, but that doesn’t seem to be happening on its own, either.
According to the Centers for Disease Control and Prevention (CDC), only 12% of US adults are getting the daily amount of fruits & vegetables that they need in their diets, so take some solace in knowing that you aren’t alone. Whether you hate the taste, feel they are too expensive to be a part of your daily diet, or just plain don’t have the time to eat the three square, nutritious & home-cooked meals every day that a balanced diet requires, There are a lot of reasons why most Americans are not keeping up with their daily recommended dosages of essential nutrients to live a healthy life.
Thankfully, there is a “cheat code” for any of you in the above group, or who misses out on their daily fruits & vegetables for any other reason. Powdered green supplements give you the chance to pack all of your necessary nutrients into a single drink or shake, leaving every other meal throughout your day as icing on the cake. Just kidding, you still have to eat reasonably healthy, but these easy drinks will allow you to ensure your body is getting what it needs.
We will use this article to help you understand what makes a good greens supplement, which ones currently on the market our review has deemed to be the best, and how you can ensure that they are right for you. Continue reading to get yourself one step closer to optimal health!
What Makes a Good Greens Supplement?
One of the key issues that many health and diet experts have with the juicing diets and drink-based health supplements is that, while they may contain all of the nutrition of the fruits and vegetables in their recipe list, they lack one essential ingredient that nature provides when you eat fresh & raw fruits and vegetables: fiber.
When fruits are juiced, they often remove the pulp, which contains the fiber that both aids in your digestion and also assists your body in effectively absorbing all of the nutrients that fruit or vegetable provides. If you are in the market for the best greens supplements, look for one that has a decent amount of fiber.
Also, if you are in the market for greens supplements, the chances are pretty good that you want a mix that is heavy on nutrients but light on chemicals or preservatives. Some companies source their ingredients from farms that rely pretty heavily on chemicals for their farming or packaging process, and these chemicals can often be terrible for both the planet and your body. Take the time to research the company behind the greens supplement, to ensure that they are using organic ingredients and farming to create their products.
Some companies even go above and beyond just fruits and vegetables, including other additions to their greens supplements like probiotics to aid your digestion, spirulina to aid your immune system or heart health, and L-glutamine to aid just about every system and cell in your body.
Certain companies around the world have been caught lying about the ingredients in their products, the ratios of those ingredients, and some have even called themselves organic or GMO-free when they were anything but. Thankfully there are companies that provide third-party testing to verify that a company is being honest with what they put into the supplements you take, so it helps to take a quick look for whether the greens supplement you are looking at has done so.
U.S. Pharmacopeia (USP), Informed-Choice testing and certification, and NSF International are all third-party companies who provide this service, so look for their stamp on any supplements that you purchase in the future.
Our Top Greens Supplements of 2022
Because keeping up with a balanced diet has been such a troublesome issue for so many Americans, there are quite a few different greens supplements on the market today that can help you ensure that you are getting all of the nutrients that your body needs to stay healthy. We’ve reviewed some of the best greens supplements that are currently on the market, so go through the list below to help find the one that is right for you.
#1: Green Vibrance
Search any list for the best greens supplements on the market today, and there is one product that you will find on every list: Green Vibrance by Vibrant Health. People who are concerned about their health and nutrition may take a supplement for their daily vitamins, another for their probiotics, another for certain nutrients, and may even throw some wheatgrass, spirulina, and maybe even another for L-glutamine. If you’d rather not spend your day taking pills & supplements but would rather get it all in one sitting, you can choose to go with one serving of Green Vibrance to get all of those benefits in one glass (or shake, or yogurt, or however you choose to consume it). The fact that it tastes great and is Non-GMO, vegan, and gluten-free makes it pretty plain to see why Green Vibrance is on every list of the best greens supplements.
Ingredients: 2730mg of plant-based nutrition, 25 billion CFUs of probiotics per serving, 14 powerful antioxidants, 6 cereal grass varieties, spirulina, L-glutamine, fiber, and all of the essential vitamins and minerals that you need to lead a healthy life are all included in every serving of Green Vibrance
Customer Reviews: Vibrant Health customers who use Green Vibrance rave that they haven’t gotten sick since starting to use this product, love the taste, and can’t believe how much better it makes them feel every single day.
Company: Vibrant Health
#2: Maximum Vibrance (Chocolate)
Maximum Vibrance by Vibrant Health is number one on our list because it has just about everything that you need to keep your body in tip-top shape. It also comes in a variety of flavors, and is packed not only with all of the essential nutrients that you need from a balanced diet of fruits and vegetables, but also contains 20g of protein, 25 billion probiotics per serving, wheatgrass, spirulina, and even multiple types of fiber. Let’s go through some of the highlights of this product. Maximum Vibrance is certified Non-GMO, vegan-friendly, soy-free, and dairy-free.
Ingredients: low in calories, fat, and sugars but including the necessary fiber for your body to absorb all of the nutrients, the total ingredient list for this product would require an article in & of itself because it packs so much punch into a single serving. But with 20g of protein, fiber from four different sources, 25 billion CFUs of probiotics from 12 different strains, ingredients for liver support, skeletal support, immune support, antioxidants & adaptogens, this greens supplement provides more benefits in one serving than any others we’ve seen on the market.
Customer Reviews: Customers love this product, with some reviews exclaiming that they have more energy after using it, that they love the taste & quality, and others have even added it to their regime to fight cancer given all of the benefits and the alkalotic state that it can provide to help fight off harmful disease.
Company: Vibrant Health
#3: Garden of Life Raw Organic Perfect Food
This is a great all-around greens supplement to help add vital nutrients to your daily diet. This greens supplement contains the nutrients from about 40 different types of greens, is free of preservatives, and is third-party verified to be Non-GMO and USDA-certified organic. It does not contain any form of sweeteners, which is good if you are looking for nothing but nutrition or are adding this to your daily shake, but not great if you are looking for a tasty standalone drink (unless you have a preference for the earthy taste of nutrients, which some customer reviews show is actually a selling point for some).
Ingredients: This green supplement contains the nutrients from 40 different greens, which packs a pretty hefty punch. It contains ingredients that can offer detoxifying and alkalizing effects, others to promote healthy immune function, is very well priced for what it offers, but again has no artificial sweeteners which lead to a certain grassy or earthy taste.
Customer Reviews: customer reviews for this greens supplement include parents who use it to help their finicky children get their daily servings of fruits and vegetables, others praising the company for sticking with the natural taste rather than masking the earth’s nutrients with sugars, and some who said it has made them feel phenomenally better.
Company: Garden of Life
#4: Ora Organic Greens Powder
While the big tubs of greens supplement powder are great for mixing up your drinks at home, they don’t make it very easy for those of us who need to take our drinks on the go. Ora’s Organic Greens Powder provides the ability to do just that, providing their product in satchels that each contain three to five servings and can be placed in your lunch bag, duffel bag, or purse to take with you on the move. Besides the ease of use, this greens supplement also provides more than just greens, as we will discuss in the ingredients section.
Ingredients: Taking their nutrition from both land and sea, this greens supplement includes more than 20 organic greens in its ingredients list, including kale, spirulina, sea kelp, wheatgrass, oat grass, dulse, and broccoli. These ingredients are certified USDA organic and vegan, so not only are they healthy, but they are also chemical & preservative-free
Customer Reviews: Customer reviews show that they love this product, with some commenting on how they love the smell, taste, and how it helps them get all of their essential vitamins and minerals into their diet in a quick, easy, and on-the-go hectic daily schedule.
Company: Ora Organic
#5: WelleCo Natural Super Elixir Greens
Highly touted by the company as a Beauty Shortlist Wellbeing Award Winner for 2022, this iconic super greens powder is touted as a natural elixir to help maintain your youthful beauty. Including an ingredients list of over 40 naturally derived ingredients, the Super Elixir is another greens supplement that provides more than just your daily doses of fruits & vegetables.
Ingredients: Available in (natural) flavors like pineapple & lime, lemon & ginger, and blood orange, this greens supplement goes beyond just fruits and veggies. Additional ingredients such as L-glutamine, dandelion, ginger root, maca root, acai berries, and green tea show why this has been such a fan favorite for many years.
Customer Reviews: Customers love this greens supplement because it often provides benefits far beyond what they initially expected. One reviewer states that she started taking this supplement for her gut health, but ended up improving her skin, energy, nails, and hair in the process. Others rave about their healthier digestion, energy levels, and even specific conditions such as IBS and Hashimoto’s.
Company: WelleCo Australia
#6 Nested Natural Super Greens Original
We mentioned the need for fiber to be included in a juice or smoothie for your body to properly absorb the nutrients that it contains, so Nested Natural Super Greens had to make it on our list because they are one of the greens supplements that have enough for you (although it is still only half of what Maximum Vibrance contains, which is another reason that is number 1). Additionally, most Americans are not getting enough iodine in their daily diet, but it’s important for you to get that nutrient to maintain a properly functioning thyroid. Above all, this greens supplement is highly touted by customers who don’t especially like the taste of veggies, so if that describes you, this might be your option. This product is also vegan, Non-GMO, and USDA-certified 100% organic.
Ingredients: along with what the company calls a “heroic blend of organic superfoods,” this greens supplement also includes 667mg of spirulina, 400mg of chlorella, 1.67 billion CFUs of probiotics, and digestive enzymes. You could call this product a “Maximum Vibrance Lite,” because it’s the only other one that has close to the same additional benefits, but still in only about half the levels as Vibrant Health provides.
Customer Reviews: Customers love this product because of all of the positive changes they see it making in their health. Many reviewers share the recipes of how they incorporate it into their daily diets, several commented on the various body systems that they’ve seen improvement in since starting to use this product, and other veggie-haters love the fact that they can get their daily nutrients without having to taste vegetables.
Company: Nested Naturals
Picking the Right Green Supplement For You
The most important part of picking the right greens supplement for you is finding one that you will actually consume every day. A healthy diet isn’t just a sometimes kind of thing – you have to take these essential vitamins & minerals every day. If you are picky about taste, a company like Vibrant Health or WelleCo that provides different flavor options may be the best move for you.
Additionally, while green supplements may be an exceptional way to get your daily dose of fruits, vegetables, probiotics, and protein, they may not be right for you if you have certain health restrictions. If you have any type of metabolic, cardiovascular, or digestive health issues, be sure to consult with your doctor before beginning a daily regimen with these types of products.