20 Ways to Connect with Yourself (and Others) While Social Distancing
Let’s face it: times are tough right now and every single one of us has been affected some way…
Celery Spirulina Smoothie
We’re going green for St. Patricks Day! Although, truthfully, we’re always going green; it’s sort of our…
Apple Celery Smoothie Bowl
This super green smoothie bowl from Monique Sourinho gives us apple, celery and kale in one nutrient packed place. Starting…
How to Practice Self-Care as an Entrepreneur
As an entrepreneur, you likely pride yourself on working hard for long hours. It’s common for this to happen…
Gigartina Red Marine Algae: When "Going Viral" is a "Red" Alert
History of Viruses Human beings have been battling viruses since before Homo Sapiens evolved into modern form. For some viruses…
You Are Complex: Kerri Axelrod
Here at Vibrant Health, we believe health is an inside job, unique to you. After all, you’re one-of…
Chocolate Tahini Soom Smoothie
This recipe by Monique Sourinho combines two of our favorite things, chocolate and berries. This chocolate tahini from Soom is…
4 Ways You Can Treat Your Heart Better
The heart is one of the hardest working organs in the body, so protecting it should be our number one…
Pineapple Coconut Smoothie
We’re taking it back to basics with this smoothie by Monique Sourinho. This green smoothie combines simple flavors (citrus…
How to Do a Digital Detox (and Why You May Want to Try it Yourself)
This time of year, many of your friends and colleagues are going on a detox diet to cleanse the body…