4 Easy Healthy Eating Habits That Will Help You Lose Weight
It’s no secret that changing your eating habits is one of the most effective ways to lose weight. But…
Balance Immunity, Naturally
The end of summer means a lot of things are right around the corner, apple & pumpkin picking, cooler temperatures…
Banana Bread Smoothie Bowl
There’s just something so satisfying about fresh-baked banana bread. It warms the soul and provides a level of…
Weight Training For The First Time? Eat These Foods to Boost Lean Muscle Growth
When most people think of weight training, they imagine a buff bodybuilder or a professional athlete training for their next…
The Fascinating Truth About Stress and Adaptogens
Did you know that over 70% of people in the U.S.experience physical and psychological symptoms caused by stress…
Social Media: Healthy or Harmful?
By: Corinne Santiago, writer & Professor of English at SUNY Purchase If you’re like me, you turn to your…
5 Vitamin D Benefits That Will Boost Your Wellness Goals
From strengthening your bones and teeth to boosting your immune system, vitamin D provides the body with a variety of…
The Umbrella Of Body Positivity
By: Corinne Santiago, writer & Professor of English at SUNY Purchase While a Google search for “body positivity” still turns…
Does Your Supplement Stack Up?
There are so many options out there when it comes to supplementation. How can you be sure that you are…
Green Vibrance Green Goddess Smoothie
Green smoothies can be intimidating, we get it. Something about the color, or maybe you think they won’t be…