A Workout That’s Fast, Easy, and Fun!

What’s your workout of choice for the weekend? A couple of us at Vibrant Health headquarters got in a quick workout at home this morning. You don’t need very much equipment to get in a good workout. Try this quick one if you’re ever in a bind and just need 12 minutes to yourself…

20 seconds of work/10 seconds of rest (8 rounds) 4x

Jump rope
Squat and press

20 seconds of work/10 seconds of rest (8 rounds) 4x

Jump rope
DB jump squats

20 seconds on/10 seconds rest (8 rounds) 4x

Jumprope
Towel plank jacks

 

DISCLAIMER: This information is not intended as a substitute for advice provided by a competent health care professional. You should not use this information in diagnosing or treating a health problem. No claim or opinion in this blog is intended to be, nor should be construed to be, medical advice. If you are now taking any drugs, prescribed or not, or have a medical condition, please consult a competent physician who is aware of herb/drug interactions before taking any herbal supplements. The information presented herein has not been evaluated by the FDA or the Department of Health and is not intended to diagnose, prevent, cure, mitigate or treat any disease or illness.

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