4 Reasons to Invest in a Quality Supplement Routine

Is it finally time for a clean sweep of those old, outdated vitamins? Creating a new and effective supplement routine doesn’t have to be rocket science. It might seem convenient to run down the street to the drugstore for those clearance vitamins but choosing to purchase from a trusted retailer is important. Vibrant Health is committed to transparency and crafting high-quality supplements with full-disclosure ingredient lists. All nutritional supplements are clinically formulated so that they are highly effective at delivering important nutrients. Read on for why the vitamin cabinet may need a makeover.

 

1.       It can be difficult to get all of the nutrients the body needs from diet alone: While it is often best to receive most nutrients from food, sometimes it isn’t enough. In a fast-paced lifestyle, it can be quite hard to get the USDA recommended amount of 3 cups of vegetables and 2 cups of fruit per day. On top of this, due to an increase in processed and factory-made food, there has been a decline in nutrient levels leaving many people nutrient depleted. Supplements are a great, efficient way to help cover some of these nutrient gaps.

 

2.       It is important for gut health:  With gut health issues on the rise for many this can mean a lack of proper nutrient absorption in the gut. While adding in things such as kombucha, fermented food, and bone broth are beneficial for gut health, the right targeted supplements such as Vitamins B12 and Zinc can help heal and support the gut. Vitamin B12 has been shown to boost digestive health, help the body create red blood cells, and gain energy from food. Zinc on the other hand helps increase the production of digestive enzymes which can help prevent leaky gut and boost gut health. 

 

3.       As the body ages it can be common to become deficient in certain vitamins: Getting older can bring a slew of unwanted effects including muscle loss and a decrease in nutrient absorption. Certain medications can also change the way a nutrient is absorbed or metabolized in the body. Getting an annual blood test through a doctor can be a great way to assess areas of deficiency. Some common deficiencies found as people age were calcium, magnesium, vitamin C, and vitamin D. Supplementing with vitamin D is a great way to improve the body’s absorption of calcium while also protecting from osteoporosis, a disease that thins and weakens the bones.

 

4. Low-quality vitamins may be adding to the problem: Reading an ingredient list is vital. Many vitamins on the market today pose hidden health hazards with toxic, unnecessary fillers and binders that are not good for anyone’s health. Some of these lower-quality supplements are quite hard for the body to break down and digest. Artificial ingredients have become somewhat the norm for many drugstore supplements with synthetic coloring, food dyes, and artificial flavoring so it is important to choose well.

 

It’s time to invest in health. Starting a high-quality daily supplement routine from Vibrant Health is a simple step towards investing in the future. Everyone’s health and nutrition needs are different so when considering a new supplement routine always first consult with your physician to see what is right for you. Getting a blood test can be a great way to see where vitamin levels currently lie and which vitamins need to be added. While supplements are important, the key thing to remember is that they are in addition to a healthy lifestyle full of whole foods, regular exercise, and stress management. 

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