How to Do a Digital Detox (and Why You May Want to Try it Yourself)
This time of year, many of your friends and colleagues are going on a detox diet to cleanse the body…
How Your Skin Can Affect Your Mental Well being
From the different ways it impacts your overall health, to the influence it has on your physical appearance, it’s…
5 Fun Ways to Love Up Your Gut this Valentine’s Day
Here at Vibrant Health, we’re all about taking care of your wellness – mind, body and soul. And we’re…
Pitaya & Berries Smoothie
Valentine’s Day is one of our favorite holidays and we’re focused on self-love this year. Theres no…
Avocado Spinach Banana Bowl
Sometimes self-love means curling up on the couch with your favorite book, a smoothie bowl and a fluffy blanket…
7 Simple Ways to Practice Self-Love Right Now
This time of year, stores are flooded with heart-shaped chocolate boxes, life-size teddy bears, endless roses and mushy…
Kiwi Kale Sunrise
Something about kiwi and pineapple brings us right back to summer and we could all use some warm thoughts right…
Sodium and Potassium: A love story to get your heart racing.
Blood Pressure Habitual high salt consumption has been linked to hypertension for more than a century. Yet controversy remains regarding…
Pineapple Matcha Smoothie
We’re keeping it simple. A quick green smoothie from Monique Sourinho to help you detox after the holidays. See…
Designing a Self-Care Routine for Your Finances
Over the last decade, our society has recognized the value of regular self-care and the overall impact it has…