Peppermint Bark Smoothie
By: Katie Myers, certified Barre & Yoga instructor, Reiki practitioner This smoothie is festive, fresh and delicious! The Chocolate Coconut…
Fix Your Gut - Fix Your Life
Your brain makes you human. It is certainly not your cells that make you so. Confused? Consider this: there are…
Refreshing Green Celery Smoothie
This little smoothie, by Monique Sourinho, can help pick you up out of your afternoon slump, or wake you up…
Got the Winter Blues? 8 Ways to Boost Your Energy and Mood!
The weather outside is frightful; and quite frankly the sub-freezing temps and shorter, darker days are leaving you with…
Amla: An ancient antioxidant.
By: Jeanne Ricks, CHC When looking at a fruit like amla, or Indian Gooseberry, you first have to get past…
Peanut Butter & Berry Smoothie
This smoothie by Monique Sourinho combines two of our favorite flavors, peanut butter and blueberries (surprisingly delicious, I promise). We…
20 Ways to Practice Self-Care & Make 2020 All About You
Self-care is getting a lot of buzz lately – some good and some bad. In the day and age where…
Larch Arabinogalactans: A natural immune booster
Raise your hand if you’d like a ‘Happy Tummy.’ Eating is one of life’s fundamental pleasures, and when…
Zingy Ginger Turmeric Smoothie
Winter is in full swing and if you’re anything like us, you need a little sunshine to get you…
The Evolution of Green Vibrance
By Mark Timon Which came first, the chicken or the egg? The evolution of Green Vibrance can be more easily…