Peppermint Bark Smoothie
By: Katie Myers, certified Barre & Yoga instructor, Reiki practitioner This smoothie is festive, fresh and delicious! The Chocolate Coconut…
By: Katie Myers, certified Barre & Yoga instructor, Reiki practitioner This smoothie is festive, fresh and delicious! The Chocolate Coconut…
Your brain makes you human. It is certainly not your cells that make you so. Confused? Consider this: there are…
This little smoothie, by Monique Sourinho, can help pick you up out of your afternoon slump, or wake you up…
The weather outside is frightful; and quite frankly the sub-freezing temps and shorter, darker days are leaving you with…
By: Jeanne Ricks, CHC When looking at a fruit like amla, or Indian Gooseberry, you first have to get past…
This smoothie by Monique Sourinho combines two of our favorite flavors, peanut butter and blueberries (surprisingly delicious, I promise). We…
Self-care is getting a lot of buzz lately – some good and some bad. In the day and age where…
Raise your hand if you’d like a ‘Happy Tummy.’ Eating is one of life’s fundamental pleasures, and when…
Winter is in full swing and if you’re anything like us, you need a little sunshine to get you…
By Mark Timon Which came first, the chicken or the egg? The evolution of Green Vibrance can be more easily…