HAES (Health at Every Size)
By: Corinne Santiago, writer & Professor of English at SUNY Purchase The association for size diversity and health (ASDAH) is…
6 Causes of Bloating (and What to Do About it)
Whether we like it or not, we’ve all experienced bloating at some point or another. And while it can…
4 Ways to Stay Healthy Over The Holidays
Admit it, you’ve been listening to Christmas songs since Thanksgiving ended. Presents, stockings, family, and parties are just a…
Berries & Cream Smoothie
Winter is (almost) officially here, and we want to see some snow! This winter scape smoothie shoot had us longing…
Getting Good at Self-Care
By: Corinne Santiago, writer & Professor of English at SUNY Purchase The first definition of self-care the Internet offers…
Minty Matcha Shooters
We’ve had our first snowfall here on the east coast, and we secretly love it! This Minty Matcha smoothie…
Natural Ways to Stay Healthy During Cold & Flu Season
It’s the most wonderful time of the year…until you get sick. According to the CDC, flu viruses are…
Eat with the Seasons: 8 Foods to Incorporate into Your Diet This Winter
One of the best ways to maintain a healthy diet is to eat with the seasons. Simply put, it’s…
Beat Winter Sugar Cravings with These Simple Health Hacks
Between stacks of Girl Scout cookies, lingering holiday pies and conference room goodies, sugary treats may be tempting you left…
Holiday Detox Smoothie
A scoop of Green Vibrance, a scoop of Digestive Vibrance and a blend of thoughtfully chosen herbs and fruits create…