Halloween Green Smoothie
Halloween is one of our favorite holidays; the dressing up, the spooky decor, and the treats (of course). If you…
A Gut Healthy Diet
Mindful Eating Mindful eating means taking your time and staying present. Chew your food slowly, avoid eating in front of…
Hydrate For Gut Health
Staying hydrated is vital for maintaining healthy skin, muscles and joints, heart, and brain – but what about the gut?…
Antioxidant Nice Cream
The weather might be turning cooler, but we are loving this nice cream just as much as we would in…
Why You Have To Protect Yourself From UV Rays All Year Round
We all know how important it is to protect yourself from the damage caused by UV rays; there’s even…
Matcha Green Tea Popsicles
This fun recipe comes from one of our favorite recipe developers, Monique Sourinho. Her @bee.the.love instagram profile is…
Starting an Intermittent Fasting Plan? Follow These Tips to Maximize Your Results
Remember when skipping breakfast was considered a cardinal sin in the health and nutrition world? Nowadays, several wellness experts and…
4 Simple Steps to An Effective Self-Care Night Routine
A great morning routine can transform your life. But, a great night routine is just as valuable. Not only does…
Your Gut-Friendly Shopping List
By now we hope that you’ve taken the preliminary steps to prepare for your gut reset. This would include…
Benefits of Pre & Probiotics on Gut Health
Probiotics are a hot topic right now, and for good reason. They help keep us healthy. They reside on the…