A VIBRANT LIFE STARTS HERE

February is here and in addition to celebrating your sweetheart, it’s also Celebration of Chocolate Month — dedicated to everyone’s favorite sweet treat. But just because it tastes delectable doesn’t mean it’s bad for you. Dark chocolate has long been touted for its rich source of flavonoids and antioxidants. Studies have shown that consuming cocoa (which is found at a higher percentage in pure dark chocolate as it’s less processed)...

It’s February, which is often recognized as a month all about L-O-V-E. And while expressing love toward others and having a Valentine is great, there’s nothing better than the love we give ourselves: self-love. Put simply, self-love entails loving yourself, while focusing on your own wellbeing and happiness.  This February on the Vibrant Health blog, we’re sharing 29 feel-good ways to practice self-love —each and every day of the month....

Changing your life can bring a lot of rewards but can also feel overwhelming when trying to do too many things at once. With so much advice on the internet and media about big, grandiose ways to change your life, it can be difficult to know where to begin. Luckily changing your life does not have to be stressful (or done overnight). Here are 5 non-stressful ways to change your...

Health is wealth and the New Year is the perfect time to reassess and evaluate fresh goals for your wellness heading into a new year! While it is all too common to be bombarded with ads encouraging lofty goals around this time of year…maybe less is more. Take this as your permission slip to take the pressure off & consider these 14 attainable wellness tips for your 2024:   1. Tune...

January is National Staying Healthy Month, encouraging folks to focus on their overall wellness and self-care routine. And there’s no better time than the New Year to work on improving your health and well-being! This week on the Vibrant  Health blog, we’re sharing five natural ways to stay healthy while keeping your immune system strong this winter.   5 Ways to Stay Healthy this Winter  Support Your Immunity with Supplements  Laugh...

Vitamin C, often associated with bolstering health during specific times of the year, is actually a powerhouse nutrient with a plethora of benefits that extend well beyond its traditional use. This essential vitamin plays a crucial role in various aspects of wellness, making it a vital component of daily health routines. Enhancing Sun Tolerance and Skin Protection Firstly, Vitamin C is a formidable ally against the challenges posed by sun...